You Are What You Eat - How True Is This Statement Really?

The answer? Incredibly true. Without heading into an overlong explanation as to why, it’s best to consider the answer immediately. You absolutely are what you eat. It contributes to your system and can very much dictate your physical health, your mood, your alertness levels among many other things. If looking to experiment with your health (hopefully in the process of trying to improve it,) there may be a few things you try.

However, even busting your hardest work effort in the gym will always be seconday to what’s going on in your refridgerator and cupboards. You can run all you like, but if you eat three buckets of KFC a day, you’re unlikely to see much improvement, although you will see some. The kitchen is absolutely where the best choices are made, meaning that considering new diets could be an excellent thing to do. Consider these tips for the best results:

The Keto/Carnivore Diet

The ketosis and carnivore diets are taking off, and for good reason. In fact, over 300,000 people have subcribed to the ketosis subreddit this year alone. Why is this? Well, the health effects seem to be being felt all over the world. Ketosis is the act of eschewing all carbohydrates from your diet, and absorbing healthy fats and meats in abundance. You can also take care of a vegan ketosis if needed, but this is much more difficult to follow. Ketosis is practiced thanks to the body producing ketones, a form of fuel source much more clean and energy-dense than glucose from carbohydrates, and this also allows you to burn your fat reserves from your body in the fastest possible time.

It’s truly a wonder to behold, and may only be believed with your own eyes as you conduct it. Another quite interesting diet trend lately is the carnivore diet, in which you remove all vegetables from your diet and eat solely meat. This apparently can help with inflammation, and there are benefits to following it. However, this is quite an extreme diet, so perhaps starting off lightly with a ketosis trial could help you think about your dietary intake differently.

Diet Sensitivity                                                                                
Remember that diets dictate who we are for the most part, especially when it comes to how our body handles what we feed it. Every now and then new sensitivities can occur as we age, or perhaps blossom in our children when we’d rather they didn’t. Ensuring you regularly inspect how you feel after eating certain food groups, and how well your body seems to digest certain items can help you really tailor a diet that works for you. For example, learning gluten sensitivity symptoms can help you diagnose difficult foodstuffs and also potentially where to eat or avoid to mitigate this. Diet is something that follows us throughout our whole life, so it’s important to steward a dynamic and engaging relationship with it in the long term, choosing food right for you at the time, to help you feel the best for the longest amount of time possible.

Have a listing you think should be featured contact us or email at Jeremy@offthemrkt.com to tell us more! Follow Off The MRKT on Twitter and Instagram, and like us on Facebook.

Sheet Masks That We're Obsessed With

Stress and tiredness can take a toll on your skin’s appearance by causing wrinkles, fine lines, and dark circles under the eyes. Using a sheet mask can help rejuvenate your skin and give off a younger, healthier appearance. The best part is that there is a mask for everyone from the different end results to the price ranges.

VITABRID® Dual Mask

Keep Cool

Spascriptions Brightening Under Eye Pads

Celavive

After a long day at work you may find yourself with dark circles under your eyes or fine lines. If this sounds like you at the end of the day, then you should try Celavive™’s Hydrating + Lifting Sheet Mask. The sheet mask uses two botanical extracts and two bioactive peptides to give the mask anti-aging qualities such as firming, smoothing, and brightening. This would give you a younger, healthier appearance perfect for going out on the town at night or waking up refreshed in the morning.

If you're considering investing in a luxury skincare regime, you might find this La Prairie skincare comprehensive review enlightening, detailing the brand's effectiveness and value.

If you find yourself with tired-looking, dry skin, but are on a budget, then you may want to try VITABRID®'s Dual Mask. The VITABRID® Dual Mask can be purchased for $8. This K-Beauty anti-aging mask contains a new anti-aging solution, PEPTIBRID™ and VITABRID®, to provide a concentrated supply of nutrition (active, stabilized Vitamin C and peptides) and elasticity to tired, distressed skin. Additionally, the mask is great for sensitive skin as it’s hypoallergenic, non-stimulating, and made of microfibers.

Since everyone has different results they wish to achieve with their skin, Anthropologie offers a set of three sheet masks called Keep Cool that will give you the results you want to see. Each mask combats specific issues such as fine-lines, dry skin, or irritation. Keep Cool and Shine helps with skin rejuvenation and reduction of fine lines. Keep Cool and Ocean helps with keeping skin hydrated all day, while Keep Cool and Soothe helps with reducing irritation and redness on your face.

For those of you who wish to focus on the dark circles under your eyes, there is a sheet “mask” for you. The difference is this mask is actually pads you place under your eyes to brighten your skin. Spascription has Brightening Under Eye Pads which contain Vitamin C to assist with brightening your skin. These pads are also hypoallergenic and made for all skin types. Plus, if you’re not into daily use you’re in luck. Spascriptions’ Brightening Under Eye Pads only need to be used 15 minutes once per week.

Have something you think should be featured contact us or email at Jeremy@offthemrkt.com to tell us more! Follow Off The MRKT on Twitter and Instagram, and like us on Facebook.

5 Skincare Rules Everyone Should Know For Smoother Skin

By Peter Minkoff

It’s officially the year of the skin. Yes, makeup is great and playful, but the emphasis on healthy skincare has never been bigger. The number of great skincare product launches could make your head spin, and there are even tons of articles on the types of food that your skin can greatly benefit from. Yes, there are tons of advice for getting that perfect smooth complexion, but we’re going to stick to five simple and effective ones that will get your skin where it needs to go.

Beat the dullness

If due to sun exposure, lack of hydration you’ve ended up with dull and lifeless skin that has even begun to show signs of aging, there are several courses of action to take. First of all, if you’ve been forgetting to include sunscreen into your skincare routine, rectify that mistake as soon as possible. Those UVA and UVB rays are unforgiving, so precautions must be taken if your skin has any chance of recovery. In addition to that, try to stay away from the sun as much as possible – that is a rule Japanese women follow to the letter and they look 20 years younger than all of us, so we might as well follow suit. Finally, do un-dull the skin and begin to restore its smoothness and shine, make it your goal to take vitamin A regularly. You can resort to topical solutions, but they can be quite strong and even counter-effective for certain skin types, so it’s best to find a supplement or load up on vitamin A rich foods instead, at least in the beginning. Let’s move on to rule number two.

Find what works for you

Instead of roaming around drugstore counters picking up products you just assume will give you the result you need, you need to sit down, do your research and find out what exactly your skin type and concerns are. There are numerous skincare brands, one of them being the incredible Rodan and Fields, offer personalized skincare regimen and proper products, and with a simple click of a button here, you can finally get the skinny on what your skin craves and finally provide it for it.

Skincare involves using a series of products or treatments to get glowy and healthy skin. So. besides identifying what products work for you, you should also invest in knowing what treatments are excellent for your skin.

Skin treatment involves getting botox injection, chemical peel, laser skin resurfacing, dermabrasion, microdermabrasion, derma fillers, light therapy, and many others! These skin treatments aim at treating specific skin conditions for those people who have used various products with no results. 
 
Finding out what works for you is significant, as some people may choose to get a chemical peel, whereas some prefer a botox injection. Some may consider getting a Botox London Professional Aesthetics procedure for anti-aging purposes and to smooth the appearance of their skin, whereas others may find it beneficial for cosmetic corrections such as lifting the corners of the mouth and tightening this area of the face. Knowing how much and how often to use a treatment or go for a procedure is key when it comes to skincare. 

Finding what works for you in terms of products and skin treatments can help you save money and time in the long run.   

Know your enemies

Alcohol, in all forms, is simply bad for your skin. According to skin expert Michaella Bolder “Alcohol is a toxin (…) impacting the quality, appearance and ageing of your skin. Alcohol is also a diuretic, so you can lose plenty of skin cell-loving water from the body quite rapidly, leaving your skin dehydrated and dull. So, aside from avoiding alcohol as much as you possibly can, you must read the labels on cleansers and toners and even foundations carefully. Many of them contain alcohol, which dries out the skin almost instantly, and the condition worsens the longer you use it. This again brings us to rule number two – leave it to experts to determine and provide the right solutions for you so you don’t ruin your skin with uninformed purchases.

All in moderation

One of the greatest obstacles standing between you and a smooth glowing complexion are clogged pores and flaky skin. This usually comes as a result of either piling too much makeup and not cleansing your face properly at the end of the day or the fact that you’ve let the importance of exfoliation completely slip your mind. Exfoliation is essential to smooth skin as this skincare step removes the dead cells completely and allows your skin to breathe. Aside from that, it fosters faster cellular renewal and production, and preps the skin for the products you apply after you’re done exfoliating. Now, some would say that daily exfoliation is a must, but there is such a thing as too much. You need to give the skin time to actually ‘develop’ dead skins in order to remove them. Overzealous exfoliation can irritate the skin, strip it of its natural oils and actually make matters worse. So, the final verdict on exfoliation – definitely yes, but only three times a week.

The golden rule

You can have the best skincare custom-made for your skin type, but the smoothness and radiance you crave will still be at large if you don’t learn two important lessons. The first one is layering your skincare products in the right order. This is paramount as each product plays a role and it needs to make an appearance at just the right time. The second lesson is diligence. You can’t be responsible when it comes to your routine one day and then skip two or three days – that’s just not how the cookie crumbles. You have to have an established daytime and nighttime routine and never skip it no matter what.

Now that you’re in the know, there is only one thing to do. Remember these rules, follow them to the letter and you’ll see results that have been missing before you know it.

Why You'll Start Your Weekend With Meditation

After a long work week the first thing most of us want to do is to let loose and have a good time. While a heavy dinner or drink may be fun, this Spring meditation will be the best way to start the weekend, giving you a clear head and better start Saturday morning.

 For those in New York you can now go to Yo Yoga! which has partnered with Sound Off to bring yogis weekly classes featuring curated playlists from the world's top DJs.

“Offering Sound Off yoga at Yo Yoga! is going to take yogis’ practices to the next level. The headphone technology allows you to really engage in your practice and create your own experience and I’m proud we are the first in New York to offer weekly classes,” said Rebecca Weible, founder of Yo Yoga! 

Sound Off™ produces a wide variety of events with wireless headphone technology. Our wireless headsets let each attendee control their own volume and tune in to up to three channels of audio from DJs, emcees and video presentations. Our wireless headphone technology helps event organizers and event production companies create captivating events that can only be heard through our noise-isolating LED headphones.

While going in myself a half hour of meditation was thought to be forever. Having tried before and could never get past 5 minutes, II found the soothing headphones allow me to block out the world and be guided through. While I may have had a restless leg after, the 30 minutes flew by leaving me refreshed after a long work week.

Meditation creates a deep engagement at outdoor events, corporate events, private parties, music festivals, trade shows, weddings, speaking engagements, guided group events and beyond. 

““Yo Yoga! is the first studio in the tri-state area to host regular Sound Off classes and we are eager to continue growing in the region.” ”

Yo Yoga! currently offers a variety of traditional open and basic yoga classes as well as specialty sessions such as stretch & restore, power yoga, candle lit yin/restorative yoga and integrated yoga. The outside deck is glistening with twinkle lights and hosts classes and workshops whenever the weather is 68 degrees or higher.

Yo Yoga! is located at 344 E 59th St., New York, NY 10022.  Sound Off Meditation is at 8 PM on Fridays for $10,

How to Prevent a Cold Before it Begins

By Emily Bach

The seasons are beginning to change, the leaves beginning to brown, and colds are on a steadily increasing rise. Here are a few of the best tips for preventing one before it begins.

Sleep, like Actually Sleep

We know it’s easy to forget about sleeping in the midst of stress, especially as the end of year deadlines come around. But, it’s important to remember to prioritize personal health, especially when you feel a cold coming on. When you’re tired, your body doesn’t fight infections as well, making them infinitely harder to combat.

Go back on that diet you always procrastinate

Need an excuse to push yourself on that impossible diet? Use this - your body fights infections better when it has a well-built immune system. Eating healthier foods, from fruits to proteins, helps your body fight infections before they become an issue.

Disinfect and sanitize

It’s easy to remember to sanitize your hands, but it’s far more difficult to remember to clean the spaces around you. Desks, computer keyboards and purses are hotspots for germs but don’t forget about smaller spaces, from doorknobs to sink handles.

Sing a song while you wash your hands

We’re all far too familiar with the common tip for washing your hands, but it’s significantly more difficult to remember to actually wash them well. Using soap and water is one thing, but studies have proven singing 30-second songs, like “Happy Birthday”, can drastically decrease your chances of catching the flu.

Suck it up and get the shot

Duh. This one’s easy, simple, and yes, we admit relatively annoying but necessary. Don’t skimp out on this step.

Keep breathing

The number one way flu is transmitted is through person-to-person contact. If you notice someone coughing or sneezing, holding your breath for so much as 6 to 10 feet could save you weeks of annoyance.

Gargle salt water

Combine a tablespoon of water with a cup of warm water and gargle for around a minute. The rinse flushes out bacteria and germs, helping you to prevent a cold before it happens, and get rid of a scratchy throat at the same time. 

Our favorite listing this week is 508 West 24th Street, Unit 5th Floor, home to NBA Player Carmelo Anthony. The ten-time NBA All-Star, has listed his New York City condo. The home is the largest unit in the Cary Tamarkin designed building at 508 W 24th that overlooks the High Line and is walking distance from world-class shopping and prominent art galleries.

251 East 51st Street, Unit 2M, listed on the market as a Compass "Coming Soon," is a recently renovated, perfect pied-a-terre (and ideal one bedroom for all the rest of us). What truly sets this pad apart from the rest is the dreamy outdoor terrace with endless possibilities and city views. Accessed by the living room and overlooked by the bedroom, this 24x12 outdoor space is an oasis in the center of the Midtown hustle and bustle.

Our last #openhouse roundup will you be checking out this #parkslope home? #nycrealestate #brooklynrealestate #milliondollarlistings #luxuryhomes #OffTheMRKT

DNA Development announced that closings have commenced at 350 West 71st Street, the successful Upper West Side luxury conversion that seamlessly combines two historic pre-war buildings into one stunning contemporary condominium with a classic façade. As construction nears completion, the seven-story building’s 38 elegant residences and bespoke amenities are coming to life, as DNA welcomes its first residents.

Our favorite listing this week is located at One West End, the sculptural glass residential tower designed by Pelli Clarke Pelli within Riverside Center. At $19.5 million, 29B offers 5,302 square feet of interiors space, with four bedrooms, five and a half baths, a media room, lofted library, and a double height great room leading out to a 3,000 square foot terrace with impeccable views.

What to Gift the Health and Beauty Nut This Holiday Season

You bought everything you wanted on Black Friday, now what do you get for the person who already has everything in fitness, health, and beauty? The person who does yoga in the morning and getting their hair blown at night while sipping green juice at all times. While you may not be thinking clearly, there's actually lots you can get them

Check below to see what to get the Lululemon wearing fan in your life. We promise they will love a trip to Red Mountain Resort or start their day with Clarisonic.

Clarisonic Alpha Fit

The gift that will keep on giving all year round. Clarasonic revolutionizes the way men and women clean their face, as this tool has allowed beauty addicts to clean beyond their hands.

A brand new, compact and waterproof design fits in the palm of your hand and is easily portable for gym, travel and on-the-go cleansing.

If you want to gift the special someone this gift, feel free to pick up an extra bush for yourself! 

$219 Shop Here

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Alterna Haircare Caviar Clinical Daily Densifying Kit 

No one wants thinning hair, male, female, which makes this gift just as good as real caviar. A thinning hair treatment set for fuller, healthier and denser-looking hair.a targeted anti-aging kit formulated with luxurious Caviar Extract & Red Clover Densifying Complex, which helps combat the causes of thinning hair and provides fuller, denser-looking hair.

The kit includes: 1. Daily Detoxifying Shampoo: gentle cleanses scalp and hair, soothing irritated skin and eliminating buildup and 2. Daily Densifying Foam: improves blood circulation, encouraging thicker, fuller, stronger hair that looks and feels denser from the inside out.

$57 Shop Here

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Fitbit Aria 2

This stylish scale will keep you fit all year round as it measures weight, body fat percentage, lean mass and BMI. Being able to sync with your other Fitbit apparel the scale tracks your progress with simple, easy-to-read graphs. With a modern, polished glass surface for a scale that looks stylish anywhere

$129,50 Shop Here

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Fitcode

Why put in so much effort it doesn't maximize your body's potential. Fitcode helps you understand how your DNA affects your fitness potential, so you can get the info you need to fine-tune your routine and reach your goals faster.

A 27-gene profile that helps you understand how your DNA affects your fitness potential, so you can get the info you need to fine-tune your routine and reach your goals faster.

$149 Shop Here

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Red Mountain Resort

Looking to get away and be healthy, while taking in beautiful scenery and being pampered. Nestled in Southwestern Utah’s red rock bluffs, Red Mountain Resort is a one-of-a-kind active destination retreat, inspiring guests to pursue health, wellness, balance and joy. With one of the country’s most breathtaking natural settings as its backdrop.

The resort offers an array of different Retreat Packages which include three healthy meals daily and allow guests to enjoy a number of amazing hotel perks such as daily guided hikes through the surrounding canyons and access to array of unlimited fitness classes (yoga, Pilates, etc.),personal discovery and wellness activities, offered daily.

Learn More

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TwinMedix PRO:ESSENTIALS

For the health continence TwinMedix PRO:ESSENTIALS is a cruelty-free, paraben-free, and fragrance-free skincare line developed with the purest, most professional pharmaceutical grade formulas for daily care and protection. Using patented microsponge technology with the goal of transforming, defending, renewing, brightening and resurfacing the skin  

$40-90 Shop Here

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Rise-N-Shine

Just in time for the new year Rise-N-Shine's  Pro Muscle Enhancer is a great companion for a person to maximize their workout, and has Deer Antler, Tongkat Ali, DHEA and more - it can be especially helpful for those who may be hitting the gym after the holidays. 

Other vitamins that they offer are the Bikini Vitamins for weight loss, and the  Vitamin Facial which is like enjoying a facial in a capsule - the natural phytoceramides in each capsule are known to plump up skin, reducing the appearance of fine lines and wrinkles. 

$29.99 Shop Here

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SOUL Electronics’ Run Free Pro H

Wirelessly connected to your phone via Bluetooth, the earphones use Beflex technology to track the runner’s movements and provide real-time voice coaching to improve performance and reduce the risk of injury. The accompanying app analyzes and saves run metrics to show progress and better future runs. Whether running on a treadmill or outside, the Run Free Pro HD makes for the perfect fitness mate.

$129.99 Shop Here

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SUTRA

This pitch black Instagram bestie has everything you need to detox. Not only does it taste like an old school hot chocolate, but it's packed full of healthy superfoods to give you a jolt of natural energy and increase your mental focus. We combined Cacao for natural energy, activated charcoal for a deep detox, reishi for increased brain clarity, coconut milk for gut health, cinnamon/cayenne for a metabolism boost, and vanilla/stevia for a touch of sweetness.

$20-$40 Shop Here

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Bella Schneider Beauty

For the friend who wanderlusts, bring the feeling of vacation to them with this Polynesian inspired gift set. The set contains Organic Lychee & Coconut Face + Body Polish to exfoliate the skin, and Coconut Soufflé Cream + Olive Oil to nourish and moisturize. With use of this polish and cream, skin will feel vacationed and renewed.

$95 Shop Here