Why You'll Start Your Weekend With Meditation

After a long work week the first thing most of us want to do is to let loose and have a good time. While a heavy dinner or drink may be fun, this Spring meditation will be the best way to start the weekend, giving you a clear head and better start Saturday morning.

 For those in New York you can now go to Yo Yoga! which has partnered with Sound Off to bring yogis weekly classes featuring curated playlists from the world's top DJs.

“Offering Sound Off yoga at Yo Yoga! is going to take yogis’ practices to the next level. The headphone technology allows you to really engage in your practice and create your own experience and I’m proud we are the first in New York to offer weekly classes,” said Rebecca Weible, founder of Yo Yoga! 

Sound Off™ produces a wide variety of events with wireless headphone technology. Our wireless headsets let each attendee control their own volume and tune in to up to three channels of audio from DJs, emcees and video presentations. Our wireless headphone technology helps event organizers and event production companies create captivating events that can only be heard through our noise-isolating LED headphones.

While going in myself a half hour of meditation was thought to be forever. Having tried before and could never get past 5 minutes, II found the soothing headphones allow me to block out the world and be guided through. While I may have had a restless leg after, the 30 minutes flew by leaving me refreshed after a long work week.

Meditation creates a deep engagement at outdoor events, corporate events, private parties, music festivals, trade shows, weddings, speaking engagements, guided group events and beyond. 

““Yo Yoga! is the first studio in the tri-state area to host regular Sound Off classes and we are eager to continue growing in the region.” ”

Yo Yoga! currently offers a variety of traditional open and basic yoga classes as well as specialty sessions such as stretch & restore, power yoga, candle lit yin/restorative yoga and integrated yoga. The outside deck is glistening with twinkle lights and hosts classes and workshops whenever the weather is 68 degrees or higher.

Yo Yoga! is located at 344 E 59th St., New York, NY 10022.  Sound Off Meditation is at 8 PM on Fridays for $10,