You Are What You Eat - How True Is This Statement Really?

The answer? Incredibly true. Without heading into an overlong explanation as to why, it’s best to consider the answer immediately. You absolutely are what you eat. It contributes to your system and can very much dictate your physical health, your mood, your alertness levels among many other things. If looking to experiment with your health (hopefully in the process of trying to improve it,) there may be a few things you try.

However, even busting your hardest work effort in the gym will always be seconday to what’s going on in your refridgerator and cupboards. You can run all you like, but if you eat three buckets of KFC a day, you’re unlikely to see much improvement, although you will see some. The kitchen is absolutely where the best choices are made, meaning that considering new diets could be an excellent thing to do. Consider these tips for the best results:

The Keto/Carnivore Diet

The ketosis and carnivore diets are taking off, and for good reason. In fact, over 300,000 people have subcribed to the ketosis subreddit this year alone. Why is this? Well, the health effects seem to be being felt all over the world. Ketosis is the act of eschewing all carbohydrates from your diet, and absorbing healthy fats and meats in abundance. You can also take care of a vegan ketosis if needed, but this is much more difficult to follow. Ketosis is practiced thanks to the body producing ketones, a form of fuel source much more clean and energy-dense than glucose from carbohydrates, and this also allows you to burn your fat reserves from your body in the fastest possible time.

It’s truly a wonder to behold, and may only be believed with your own eyes as you conduct it. Another quite interesting diet trend lately is the carnivore diet, in which you remove all vegetables from your diet and eat solely meat. This apparently can help with inflammation, and there are benefits to following it. However, this is quite an extreme diet, so perhaps starting off lightly with a ketosis trial could help you think about your dietary intake differently.

Diet Sensitivity                                                                                
Remember that diets dictate who we are for the most part, especially when it comes to how our body handles what we feed it. Every now and then new sensitivities can occur as we age, or perhaps blossom in our children when we’d rather they didn’t. Ensuring you regularly inspect how you feel after eating certain food groups, and how well your body seems to digest certain items can help you really tailor a diet that works for you. For example, learning gluten sensitivity symptoms can help you diagnose difficult foodstuffs and also potentially where to eat or avoid to mitigate this. Diet is something that follows us throughout our whole life, so it’s important to steward a dynamic and engaging relationship with it in the long term, choosing food right for you at the time, to help you feel the best for the longest amount of time possible.

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