These Mental Health Trends are Expected to Grow in 2023
In the last few years, we've witnessed a growing movement of people speaking out about mental health problems and seeking help. This trend is expected to continue in 2023 as more and more people become aware of their mental health issues and start getting treatment.
For people dealing with depression, anxiety, and other mental illnesses, it can be somewhat difficult to seek help. But if you're ready to take that first step toward improving your mental health, there are different treatments available that should help you overcome the challenges. Read on to learn more.
Mental health statistics in the world
According to the World Health Organization (WHO), one in four people in the world will be affected by mental or neurological disorders at some point in their lives.
Depression is the leading cause of disability worldwide, affecting more than 264 million people globally.
Anxiety disorders are the most common mental health disorders, affecting around 275 million people worldwide.
Mental health disorders account for 13% of the global burden of disease, and this figure is expected to rise to 15% by 2030.
Low- and middle-income countries have fewer resources and less access to mental health care services, leading to a treatment gap for people with mental health disorders.
Stigma and discrimination towards people with mental health disorders remain widespread, preventing many from seeking help and leading to social exclusion and isolation.
These are the current trends in mental health treatment that continue to evolve then till now:
Delta 8 THC
THC (tetrahydrocannabinol) is a psychoactive compound found in cannabis, but it is typically found in much lower concentrations compared to delta 9 THC, which is the main psychoactive compound in cannabis. Delta 8 THC has been found to have less psychotropic effects compared to delta 9 THC, although it can still cause intoxication in high doses. Despite this, incorporating delta 8 flower into your wellness routine can be beneficial for those struggling with mental ill-health as it can help to relieve anxiety, enhance mood, stimulate appetite, and even promote deeper and more restful sleep.
If you want to try the benefits of Delta 8 THC, check out its byproducts from this store.
Hemp Flower
While research on the benefits of hemp flowers for mental health treatment is still in its early stages, there are some potential advantages that have been noted. Hemp flower contains compounds known as cannabinoids, which interact with the body's endocannabinoid system to regulate a variety of physiological functions, including mood, appetite, and sleep.
One of the most well-known cannabinoids found in hemp flower is cannabidiol (CBD), which has been found to have anxiolytic and antidepressant effects. CBD has been shown to help reduce symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD).
Personalized Treatment
Mental health professionals are increasingly recognizing that there is no one-size-fits-all approach to treating mental health disorders. Personalized treatment plans that take into account an individual's unique needs, preferences, and circumstances are becoming more common.
Mindfulness-based Therapies
Mindfulness-based therapies, such as meditation and yoga, have been shown to be effective in reducing symptoms of anxiety and depression. These therapies are expected to become more popular as people search for natural and holistic ways to manage their mental health.
Digital Mental Health Tools
The rise of digital health tools, such as mental health apps and chatbots, is expected to continue. These tools offer individuals more control over their mental health and can provide support outside of traditional therapy sessions.
Integration of Technology
Mental health professionals are increasingly integrating technology into their treatment plans, such as virtual reality exposure therapy to treat phobias and other anxiety disorders. As technology continues to evolve, it is expected to play a greater role in mental health treatment.
Conclusion
As you can see, the world of mental health is changing. The statistics show that more people are seeking help for their mental health needs, and new treatments are being developed every day. It's important that we continue this trend by making sure everyone has access to care when they need it most – and that means ensuring that there are enough trained professionals available at all times.
