Essential Vitamins and Minerals You Need for a Healthy Immune System

In the modern age, humans progressed leaps and bounds in regards to our understanding of how the human body works and the types of things that it needs in order to function properly. Modern science has helped us to gain lots of practical knowledge about the benefits of vitamins and minerals, and how they are essential to our body in order for it to run properly. 

This article will aim to discuss a few key essential vitamins and minerals that you need in order for your body to develop a healthy immune system. In times when people are becoming increasingly aware of their own health, and more worried about their immune systems, this type of information is highly sought after. If you provide your body with the proper fuel, then it will have a better chance of fighting off any potential disease, whether it be the regular flu or the coronavirus. 

Vitamin C

One of the vitamins which people tend to associate the most with their immune system is vitamin C. This vitamin is incredibly important to our bodies' overall health, and without it, can become prone to diseases such as scurvy, which plagued pirates in ancient times, who lacked access to foods with vitamin C while at sea. Foods that are full of vitamin C include many different fruits and even some vegetables. The fruit which is most commonly associated with vitamin C is citrus fruit. This family of fruit includes many different sizes and varieties, such as orange, lemon, lime, clementine, and many others. This powerful antioxidant, also known as ascorbic acid, can help to bolster your immune system.  

Vitamin D

Another one of the most important vitamins to support a healthy immune system is vitamin D. This vitamin helps to allow your intestine to more efficiently absorb other types of vitamins and minerals, making it incredibly important. One of the main natural sources of vitamin D is the sun, which unfortunately spends less time in the sky during the cold winter months which we are now approaching. In order to make up for the lack of sunshine, experts at Supplement First recommend taking some form of vitamin supplement in order to keep your vitamin D levels up. This will help with our immune system and also work to combat seasonal depression, which many people experience as a result of less light during the winter. 

Calcium

Calcium is another important vitamin that can help with your immune system. People generally associate calcium with your bones and teeth, but this mineral can also help with your overall health, including your immune system. There are many natural sources of calcium, such as milk, and other dairy products. Many other foods and vegetables also contain large amounts of calcium. 

Vitamin A

Vitamin A is yet another extremely important vitamin that can help to build up your body’s immune system. This vitamin is present in many different foods, often which are quite colorful. Examples of foods with a high Vitamin A content include carrots, cantaloupe, and others. This vitamin is not just good for your immune system, but can also aid with your vision, and cell reproduction. 

Iron

An extremely important mineral to have in your diet regularly is iron. Not to be confused with the hard, semi-precious metal, iron is a mineral present in some foods which can help to keep your immune system strong and aid in your overall well being and energy levels. Some people have an ailment called anemia, in which the body can be low on iron, causing lightheadedness, and in some cases fainting. People with mild cases of anemia can sometimes take iron supplements to help with symptoms. 

Hopefully, this article has been helpful and informative regarding the different types of vitamins and minerals which are essential for supporting a healthy immune system. It is a very simple concept. If your body does not have the proper nutrients, then it will be unable to develop an immune system that is healthy and keeps you safe. By making sure to get lots of vitamins and minerals, then your body will be better suited to fight off disease, infection, and will generally feel better. The aforementioned vitamins and minerals are key ones which can help to quickly build up your immune system specifically, but this list is not comprehensive. Be sure to always include as many different vitamins and minerals in your diet as possible, to ensure that your body is getting everything that it needs to build a strong and healthy immune system. Colds and viruses will not stand a chance against your beefed up immune system.