7 Tips On How To Include Hemp Oils In Your Yoga Routine

Hemp oil, otherwise commonly referred to as CBD oil, complements yoga very well as they can both help to heal aching muscles, reduce inflammation and increase your energy levels. Adding CBD oil to your yoga routine can naturally improve the mentals benefits of yoga by helping to reduce anxiety and promote a state of calm. 

Cannabinoid oil doesn’t contain the compound THC which gets people high, however, that doesn’t mean it can’t have a positive impact on your yoga sessions. In fact, there are quite a lot of differences when it comes to cannabinoids vs terpenes, so it's important to look into this before experimenting with the products. The fact that hemp oil doesn’t get you high means it is safer to practice yoga and other exercises, as well as adding further wellness benefits.

CBD oil products are available in many different forms such as gummies, tinctures, salves, and creams, and the choice of products depends on whether you want your whole body to feel relaxed or apply oil for local effects.

Many yoga enthusiasts and practitioners already use hemp oils to enhance their yoga routines whether that be using capsules, drinks, or tinctures to take CBD orally or applying topicals such as essential CBD massage oils and salves. If you are considering introducing CBD oil to your yoga routine, here are seven simple tips on how it can be done. 

1. Take A Tincture 30 Minutes Before Your Session

To achieve a calmer body some people try a tincture around 30 minutes before the start of a session. Tinctures come in different varieties, and you can get an idea of the range of flavors at CBD dispensers like Joy Organics as well as their potencies. Tinctures provide an easy to carry and fast way to ingest CBD oil. Tinctures are the most effective way to ingest hemp oil if you are looking to relax your whole body as a dropper is used to apply the oil under the tongue for faster absorption. 

When choosing a CBD tincture, it is worth understanding the three different types of hemp extracts that CBD products use. These are:

  • CBD isolate, the purest form of CBD oil extracted that doesn’t include any other ingredients from the cannabis plant.

  • Broad-spectrum CBD, a form of CBD oil containing a range of compounds that naturally occur in the cannabis plant. However, tetrahydrocannabinol is usually omitted.  

  • Full-spectrum CBD, which contains ingredients and compounds from all parts of the plant, including cannabinoids, terpenes, and up to 0.3% of tetrahydrocannabinol, the compound that creates a high feeling. 

2. Apply a Hemp Oil Salve 

If you have a few muscles that particularly ache before a yoga session and would like to loosen them up then a hemp salve may work well. A hemp salve is applied the same as any other topical cream, salve, or ointment. 

Hemp salves allow you to locally apply the hemp oil and only feel the effects of the CBD rather than the whole body effect you get with tinctures which can make you sleepy during a session if the dosage is too high.  

3. Hemp Oil Capsules

CBD supplements can also come in capsule or pill form, which is a good alternative for those who do not like the taste of CBD oil when taken as a tincture. Capsules are also more convenient so they can easily be taken shortly before doing yoga, although the speed at which the CBD takes effect will be slower than a tincture as your digestive system has to break down the capsule to release the CBD. 

4. CBD Infused Drinks

Drinking a CBD-infused drink before, during, or after a yoga session can help you mellow out and get into the flow. CBD drinks are becoming more and more popular these days and you can find lots of different options including CBD teas, coffees, powdered mixers, elixirs, sodas, flavored water and even cocktails.

Since CBD-infused drinks only contain trace amounts of THC or none at all, you can enjoy a refreshing drink that makes you feel relaxed without experiencing any high which could make you feel sleepy when doing yoga. 

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5. Massage With Hemp Oils

If you have been working out a lot lately and would like to loosen up before a yoga session then having a massage the day or a few hours before is recommended. The natural cannabinoids found in CBD massage oil can help to reduce inflammation, release tension and soothe sore muscles. If you are suffering from any chronic pain then a massage using CBD oil can provide effective relief from painful joints and muscles, so you can feel more comfortable and flexible when doing yoga. 

Ideally, you want to go into your yoga session feeling calm and stress-free. CBD essential oil massages are well-known to relieve symptoms of anxiety and stress for up to two hours after the massage, as well as being a good moisturizer for your skin. 

6. Use An Essential Hemp Oil Roller

CBD oil rollers are already commonly used to apply CBD oil topically to decrease inflammation and pain. The benefit of using a roller is that the oil is much thinner so the compounds in the oil can be absorbed more effectively than if you are using a salve or cream. 

Essential hemp oil rollers can make a nice addition to your yoga routine as they come in many different scents so you can incorporate aromatherapy into your yoga session too. 

7. Add Hemp Oil To Your Hot Bath

There is nothing more relaxing than a hot bath especially after a long day at work or an intense workout. For some, it may be beneficial to have a hot bath before a yoga session to relieve stress and muscle tension which can distract you and cause discomfort when doing yoga. 

You can enhance your bath time by adding CBD oil or CBD oil-infused bath salts to the water. The benefits of this are the relief of symptoms such as sore muscles and joints, and the promotion of skin hydration. 

Yoga has been around for thousands of years, however, there has been a surge in the numbers of people practicing yoga. Recently, it has also become increasingly popular to add CBD oils to yoga routines in several different ways such as taking CBD orally using a tincture dropper or applying it topically using essential oils or salves. Finding a way to use CBD oil in your yoga routine is easier than ever, with a whole range of products to choose from.