Not Sleeping? Here's How to Get a Good Rest This Summer

How are you sleeping at night? Can you fall asleep easily? Do you stay asleep without any problems? If you answered no to any of these, it's time to look at why. Sleep, as you probably know, is important to your health. Without it, our bodies can't recover -- and if we go too long without it, this can actually be fatal. If you are having trouble going to sleep, you need to look at what's wrong and try and fix it. Here are some tips that can help you examine the source of your tossing and turning or discover the root of your insomnia.

Look at the Stress in Your Life

Stress is often behind a restless night's sleep. Although stress is somewhat inescapable, especially during a pandemic, it can destroy your health in a multitude of ways. Some stress can be a good motivator, but the "bad" kind of stress can be destructive. You need to look at what's causing it and keeping you up at night.

What's changed in your life? Did someone die in your family? How is school or work going? Are you having problems in your relationships? For instance, you might be going through a divorce or experiencing marital issues. Between 40% and 50% of marriages end in divorce in the United States. All of these factors can lead to stress and worry that can keep you up at night.

Related: The Athlete's Dream: Sleep Strategies for Optimal Physical Performance

While you may not be able to immediately solve these problems, there are steps you can take to relieve some of that anxiety you're feeling. There is no shame in going to therapy. Maybe go for a run. Take up meditation and yoga. Practicing mindfulness is also a great step. Are there areas in your work life or classes that could allow you to cut back to reduce stress? You may need to make a lifestyle change or a commitment to working on these issues; while this can be difficult, it can result in a better night's sleep.

Related: The Wellness Wheel and Skincare: Harmonizing Beauty with Holistic Health

Other Ways to Enjoy Your Beauty Sleep

Now that you know that you could have stress in your life, what happens next? You have therapy, exercise, and mediation. There are other ways to help you get to sleep. Some people turn to music and ASMR to help them relax and go to sleep. Why not try scents? It may seem simple, but U.S. retail sales of candle products are estimated at approximately $3.14 billion annually. It's been proven that aromatherapy can be used to help people get to sleep. Calming lavender appears to be the go-to for wanting to go to sleep. Rather than using candles, which can present a fire hazard, consider using an aromatherapy system or scented lotion before you go to bed. You can also reset the temperature in your bedroom, as most people sleep more soundly in a cooler space. Other suggestions might include changing your bed linens regularly, turning off your phone at least an hour before you go to sleep, or establishing a regular bedtime routine.

Why it is Important to Sleep

Sleep is important for your health. It's like when you shut down the computer when you are finished using it. You need to put down your body so that it can restart for the day. A lack of sleep can lead to help problems. You could end up gaining weight, have memory problems, and even put yourself at risk for diabetes. A lack of sleep can even be bad for your teeth and jaw -- or dental problems could be exacerbating your restless nights. If you grind your teeth at night or experience TMJ, you might toss and turn quite a bit. A dental check-up every six months is recommended in order to prevent cavities and other dental problems. Go to the dentist or pay a visit to your doctor to see whether there might be any underlying medical issues that could cause a lack of sleep (or be made worse by your insomnia).

You need to get some sleep. If you don't get enough proper sleep, you could end up running your body ragged. Look for the cause of why you can't sleep and treat the problem. When you get a good night's sleep, you will wake up with more energy and a positive look on your life.

Being Mindful: Four Ways To Relax And Feel Better

These days we are encouraged more and more to be mindful and to take better care of ourselves, and so relaxing has become more of an essential to our routines than ever before. Work stress, relationships, family life, they can all take their toll physically and mentally, and therefore we can need some time to relax and unwind But how best is it to do that? I wanted to share with you some of the ways that you could relax and feel better.

Having a massage

Sometimes we can feel stressed and ache in our bodies, and this can cause us to feel a little down and out. So it may be time to think about how you can relax your whole body, as well as your mind, and one of the ways to do it would be a massage. There are places such as the Vancouver Massage Center the could offer a body massage and help relieve some of the tension that has built up in your muscles, perhaps in your back or shoulders. It could certainly be a great way to relax and unwind, and doing it regularly such as once a month, could be the ideal solution.

Getting an early night

Everyone needs sleep, there is no hiding from that fact. But at the same time, you also need to understand that you need to get a decent night's sleep. An early night is often the best way to relax after a particularly tough and tiring day. Enabling you to get the rest you need, relax in bed and generally rest your mind and your body. If sleep is something you struggle with, try and start a bedtime touring where you encourage your body to relax as the night goes on, enabling you to fall naturally to sleep quickly.

Taking better care of yourself

It is also important that you take better care of yourself when it comes to your body and mind, and one of the ways to do that would be to make relaxation a priority. We can all feel stressed and anxious for various reasons in our lives, and so making sure you take the time to unwind from that is important. Simple things like making sure you are eating the right things, being active during the day, getting enough sleep and also taking some time to enjoy a little bit of self care. Which brings us to our last suggestion.

Indulging in a bit of self care

Self care can be a great way to relax, but it is also essential to help us stay positive and to keep a healthy mindset. Self care will always be different for everyone, so it is all about finding what works for you. This could be a simple thing such as a warm bath before bed. It might be that you like to switch off and relax with your favourite TV programme or a calming game such as spider solitaire and the Hearts card game. Self care might involve taking extra care with your skincare routine, your exercise, or what you eat. Find what works for you and then don’t be afraid to do it as often as necessary to help you relax. 

Let’s hope these tips help you to relax and feel better.

Have a listing you think should be featured contact us or email at Jeremy@offthemrkt.com to tell us more! Follow Off The MRKT on Twitter and Instagram, and like us on Facebook.

How to Keep Yourself Looking Fresh & Young Each Day

Are you tired of looking in the mirror and wondering why you look so exhausted, even if you don’t necessarily feel it? It’s a common problem that many people experience, but there are some changes that you can make that should help keep yourself looking fresh and young each day. It’s not particularly complicated; it’s just a case of taking logical and healthy steps each day. Read on to learn more about how to do that.

Care for Your Skin Better

Caring for your skin will really produce the results you’re looking for, so this is something that you should definitely try to do. Your skin will be more radiant, fresh and youthful if you spend more time looking after it. This should involve cleansing your skin with a product that suits your skin type and moisturising a couple of times per day. You should also remove any makeup before sleeping.

Spend Time Getting Active Outdoors

Being active and not shutting yourself in your home and your office is vital when you want to look fresher. It’s all about making sure you expose yourself to sunlight and get the natural vitamins you need. Being active and being outdoors can also help you to feel better about yourself as well, so it’s something you should definitely think about.

Get More Sleep

You’ll certainly look refreshed and youthful if you’re getting a good 9 hours sleep each night. That’s what you should be aiming for, but many people with busy lives don’t get close to that many hours of sleep each night. That’s clearly a problem, so work on sleeping more. You will look more alert, more awake and more refreshed when you start each new day. Avoid caffeine after midday for better sleep at night.

If You Smoke, Stop!

Anyone who’s still smoking in 2018 needs to realise that this impacts their skin. Your skin will look discoloured, tired and drained if you smoke a lot. It’s much better for your appearance if you choose to switch to a cheap e liquid. You will notice a change in your appearance and how fresh you look each day once you give up the cigarettes once and for all.

Don’t Rely on Caffeine to Stay Alert

If you’re having to rely on caffeine to start awake each day, the chances you have problems that need to be addressed. If you're always relying on caffeine, it should tell you that you’re working too much or not resting enough. And that caffeine won’t help you look less tired, even if it helps you feel a little less tired for a short period of time. Try to stay alert without it from now on.

No one wants to look tired and drained every day, and you really don’t need to. It’s up to you to make the right changes, and it can be done. Just start by following the guidance and advice that’s been outlined above. It won’t be long before you notice a difference to how you look each day.

Have something you think should be featured contact us or email at Jeremy@offthemrkt.com to tell us more! Follow Off The MRKT on Twitter and Instagram, and like us on Facebook.