Tips to Protect Your Wrist on the Golf Course
Golf is such a popular sport, people of all ages are playing it now! But, the truth be told golf isn’t as easy as some people believe - it comes with its own set of problems and concerns, even if you don’t have to be as active as with other sports. Needless to say, before you jump into another golfing adventure, you need to know about certain things that will help you a lot on the field! Here’s how to protect your wrist on the Golf Courseument!
Cause of the problem
A lot of people are interested in playing golf and for a good reason! It’s fun, relaxing and you can bring your friends and family to play it with you. But on the other hand, not everyone knows how to properly play golf - in fact, most people don’t even know how to hold the golf stick like you are supposed to, let alone to swing it properly! That usually ends up creating unnecessary problems, it’s not too uncommon for someone to hurt their wrist pretty badly due to improperly wielding the golf stick! The injury can even occur if the person is playing golf way too much, so his wrist is getting exhausted. This happens pretty frequently if the player takes breaks and has intense golfing seasons - being active in the summer, and not playing at all during the winter. The wrist is not used to certain positions, so it’s totally normal for it to react to such an action.
How to prevent the injury
After you’ve taken it upon yourself to learn the basics of how to properly play golf - more specifically how to swing properly, that will immensely lessen the chances of you hurting your wrist! But there are actually other safety precautions you might want to look into like these golf training aids that are meant to protect your hand and give you a bit of comfort, so your wrist doesn’t get strained over time. They can even help your grip and improve your strike! Also, a great tip is to stretch a little bit before you take a swing, maybe do a wrist exercise or two just to get your muscles started. Your whole body needs to wake up and be ready for this kind of activity, even if it isn’t as upbeat as you might think - you still need to get your blood flowing and your muscles ready!
Know your limits
Everyone wants to push their bodies to the limit from time to time, but in most cases that will only create problems! Golf is not a fast-paced sport, but your body still does specific, repetitive movements, and if your body doesn’t like those same movements you need to repeat them? It starts to hurt real bad! It’s important to rest your wrist and not repeat the same actions that created the pain in the first place, so this means no golf until your hand gets better! If you ignore the pain, even if it’s small, and continue to play like it’s nothing, this will only create bigger problems down the line, so it’s better to just stop and recover. If you focus on the problem when it’s small, you’ll solve it faster and easier, but if you let this drag on-and-on you will develop chronic wrist pain and nobody wants that!
How to cure the wrist
If you did suffer from a wrist injury due to golf, don’t worry, chances are it’s not as serious as you might think, but at the same time, it shouldn’t be treated like it’s nothing! Having to stop doing something you love sucks, but sometimes it’s necessary! Having wrist pains is not just a regular thing you can ignore, it can affect your daily life and distract you from doing your tasks - not to mention that the feeling is extremely uncomfortable! Instant relief could be putting ice on your wrist and holding it like that for a couple of minutes, your pain should be temporarily gone. But if it’s getting worse, you might want to lay off the golf stick and go to a doctor for a check-up. The doctor will tell you exactly how to treat it, and it will confirm if you got it from playing golf or because of some other problem!
At the end of the day, you want to do the things that bring you joy so in order to do so you need to be as safe as possible! Even if you enjoy a light activity and opt for something like golf because of that, you could still sustain injuries! Just know how to properly play and it will definitely help with your well-being!
