Regardless of who you are, skin care is an essential part of any person’s day.

But with so many guides and references, it can get confusing to know which is the ‘right’ one to follow.

Here are some easy yet effective ways of skin care that you can add to your routine.

How to Best Take Care of Your Skin

Skin Type

The first thing to do is to identify your skin type. This will serve as a basis to know what you will proceed with your skincare routine.

The most common categories are normal, dry, oily, sensitive, and combination skin types. Certain brands that will appear later will be dependent on your skin type.

Before jumping into this, one thing you could be asking is if it is advisable to try tanning beds.This may not be the best thing to do for your skin so proceed with caution.

In this case, you might want to check your skin tone which has different categories compared to the skin type mentioned in this article. Check this tanning chart to see if your skin tone permits you to do so.

Cleansing

The first step in a routine would be cleansing.

One way to do this is by washing your face. Wash your face with water twice a day, one in the morning and one before you go to sleep.

Apart from water, there are also different types of skin cleansers such as:

● Foam = combination skin types

● Gel = oily skin

● Cream = dry skin

● Micellar Water = any skin type

● Clay = oily skin

● Oil = dry skin

● Cleansing Cloth = dry and sensitive skin

● Bar Cleanser = dry skin

The amount of times to use these cleansers could vary depending on the kind of cleanser as well the brand.

Toning

The next step is applying toner to your recently cleansed skin. What is the purpose of putting on toner?

If your skin is susceptible to forming acne, or prone to drying up, then toner is the solution for you.

Apply toner on your fingertips or on a small cotton pad. Dab it in parts of your face and then massage your face for around 15-30 seconds.

Moisturizing

Worried that your skin can be too dry or too oily?

Moisturizing is a great response to this dilemma because it regulates our skin to ensure such extremes do not occur.

When choosing moisturizer, make sure that it has vitamins A, B5, C, and E as well as a minimum SPF 30.

There are THREE different types of moisturizers to choose from;

● Humectants

● Occlusives

● Emollients

Humectants are able to absorb water from the atmosphere and carry it into the skin’s epidermis, the outer layer of the skin. Occlusives act like a gate in order for water to not exit your skin. Emollients handle the innermost layer of the skin by reconstructing the lipids inside.

For more information, check out Dr. Trent’s statement on the matter.

Having all three forms is the best option when buying moisturizer, but a mix of two should still be enough to do the job.

Apply moisturizer twice a day, usually after washing your face with water. It is also important to massage your face with the moisturizer in a gentle manner.

NOTE: Do not rub as you might irritate your skin.

Sunscreen

Most people associate trips to the beach when thinking about sunscreen, but you can also use it on a daily basis.

Sunlight is important for us, but too much of it can also be dangerous for our skin. Sunscreen protects from any form of skin damage.

It covers you from sunburn and helps prevent skin cancer. It can also prevent wrinkle formation as well as hyperpigmentation.

Drinking Water

Water has a lot of health benefits, and skincare is one of them.

Not only can it act as a natural cleanser, but even drinking water can have a great benefit to your skin.

You wouldn’t want your body to be too acidic or basic. Balance is the key to a lot of things, and that is true when it comes to skin care. Drinking water can help achieve this balance.

Another benefit drinking water has is that it is able to take out toxins within the body that may be harmful to it. An example is when they can clog up pores in the epidermis, which is a notable cause of pimple and acne outbreak.

Keeping hydrated also improves skin elasticity as well as preventing wrinkle formation. It is important to drink eight glasses of water a day to keep rehydrated.

FUN FACT: Water acts as a good pH mediator since it has a pH value of 7, which is neutral in the pH scale. Lower pH levels are considered acidic and the opposite is too basic.

Eating Fruits and Vegetables

Heads up, vegans and fruit lovers! It’s safe to say eating fruits and vegetables also has skin benefits.

Fruits and vegetables contain antioxidants. These are able to protect the body from any external threat such as air pollution and too much sunlight. Consuming these types of food increases the amount of antioxidants for more protection. It can even help make your skin maintain a natural glow.

They also carry vitamin C. One thing you might not know about vitamin C is that it is able to create collagen.This substance enables the skin to be smoother and softer. It also strengthens capillaries that carry blood to the skin. Having collagen in the body ensures a natural glow and a better skin complexion.

Sleep and Stress Management

If you value your sleep a lot, this tip is for you.

One method of getting good skin without the use of any product is getting a good amount of sleep. The encouraged amount of sleep per day is six to eight hours.

While not so much a routine, another thing to consider is managing your stress levels. Stress can have a great effect on our body, and that includes our appearance.

It can be difficult to avoid stress, but having awareness and doing things to keep it at bay can help.

Conclusion

For those seeking advanced skincare techniques, exploring the benefits of microcurrent facials can offer a rejuvenating experience. Discover more about the advantages of microcurrent facial benefits in this informative article.

These are some of the essential activities you can do to make your skin happy, healthy, and glowing.

With the many guides and websites on the matter, it can get a little daunting to go about this.

Hope this helps you gain some insight on how to go about skin care. Now get out there and treat yourself to healthy foods, products and lifestyles for you and your skin.

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