How to choose the right pillow for your sleep style and needs
When it comes to getting a good sleep, you probably already know that your mattress is pretty important. However, your pillow also plays a big role too, and having the wrong one can be quite detrimental to your sleep quality. Things like snoring can actually be caused by having the wrong pillow, so taking a look at the best pillow for snoring relief could really make a huge difference. So, keep reading and discover more about how you can choose the right pillow for your sleep style and needs.
Back Sleepers
Sleeping on your back can be pretty good for you, but with the wrong pillow it can turn painful. Typically, a back sleeper will need a pillow of medium firmness. This allows them to keep their spine neutrally aligned as their neck won’t be tilted too far one way or the other. Memory foam pillows are said to be great for these types of sleepers as well because they provide contouring support without too much pressure. You want the back of the head to be cradled rather than resting on top of the pillow, so going for one that’s too firm will wreak havoc on your body.
Side Sleepers
Sleeping on your side is thought to be the best position to sleep in, but your pillow needs to help support you otherwise it’s just as bad as any other. For side sleepers, it’s better to go for a pillow with a high loft and firm support. The high loft means the pillow is slightly taller, enabling your head to be neutrally aligned when on your side. It will also help take the pressure off your shoulders while you sleep too. A firm level of support will ensure that your head and neck stay in the correct position all night long, preventing you from waking up with an achy neck. You also want your pillow to be breathable when sleeping on your side as your nose could become pressed into it during the night.
Front Sleepers
It’s often said that sleeping on your front is the worst position you can sleep in, but if you must do it, then at least have the right pillow. Sleeping like this can put a lot of pressure on your upper spine and lower back, so you need a pillow that’s going to be super supportive. Opting for a pillow with a low loft can help keep your spine aligned, as your head won’t be titled upwards. You also want the pillow to be quite soft when it comes to firmness. This is because a firmer pillow will force the neck into an unnatural position and cause strain on the neck and spine. So, make sure you go for something supportive, yet soft to keep your body protected.
Hot Sleepers
A lot of people get super-hot during the night and having the right pillow can make a big difference. If you find that you always wake up drenched in sweat, then you might want to look at changing your pillow to something breathable. Having one like this can help you keep the air flow circulating while you sleep. You can actually get pillows that have cooling gel layers that help to keep you cool throughout the night. So, don’t overlook how hot you get at night, and make sure you tailor your pillow to this.
Pillows are very important to how well you sleep, so you want to make sure that you have the right one for your sleep habits. These top tips show you how easy it can be to have the best pillow for you once you know how you sleep and what your needs are. So, if you’re wanting to upgrade your pillow, make sure you take these tips on board, and you’ll be getting a great night’s sleep in no time!
