How Do Standing Desks Help Boost Productivity?
Do you find that sitting behind a desk to complete your work makes you feel slow, sluggish, and low on energy? If so, it may be time to introduce a standing desk into your workday routine.
Let’s face it: we spend a huge portion of our adult lives in a workplace or an office, overwhelmed by all the tasks that we must complete that day. As a result, we probably all dream of being more efficient with the way that we approach work.
By introducing a standing desk into the fold, we’re likely to be far more motivated throughout the day.
If you would like more information about how standing desks can boost your productivity, you’ve come to the right place!
They Can Reduce Pain
If back pain (or any other physical pain) is something that severely disrupts your workday, you may find that switching to a standing desk may alleviate the issue. This is because you are forced to maintain an upright posture, keeping your back stretched and in the correct position at all times.
Not having to think about the pain you are experiencing due to being sat at a desk will free up more mental space to begin prioritizing your work.
However, like any other new behavior, it’s going to take some time to adjust to the pace and overall situation of working with a standing desk if you are not used to the sensation.
There are plenty of amazing choices to choose from in an adjustable desk range which will help to make the process of adjusting to a standing desk a little easier.
They Encourage You to Fidget
Nobody can ever be 100% immersed in a single task. We’re always doing some small movements (fidgeting) that keep us grounded and in tune with our surroundings.
Subtle movements such as tapping your foot, chewing gum, or doodling in a notebook are all great examples of idle fidgeting. This sort of physical activity increases the number of neurotransmitters in the brain that prioritize attention and focus.
Standing desks are a brilliant way to incorporate this sort of productive fidgeting movement into your day. They require you to switch your physical position (from seated to standing) which allows you to fidget freely and keep the rest of your brain focused on a particular goal.
Now that you know this information, it’s important to remember that incorporating some sort of fidgeting into your routine can help to fight boredom, block distractions, and increase your overall productivity.
They Enhance Your Ability to Focus
As a result of encouragement toward healthy workday fidgeting, such as doodling, height-adjustable desks can enhance your ability to focus without you even realizing it!
Standing and completing tasks upright can increase the number of nutrients and oxygen being sent to the brain, increasing blood flow and circulation as a result.
You won’t feel this change but will notice it when tasks are completed more efficiently. You’ll also see a difference when you can tune out any distractions around you, resulting in a huge boost in terms of your productivity.
Just a couple of minutes of standing per hour could be all you need to completely change the way that you approach your workday tasks.
They Can Increase Your Mood and Energy
The midday slump is a real thing that many of us face during the workday. This either occurs before lunch or midway through the afternoon – or both – and can seriously harm productivity levels.
Fortunately, it’s a known fact that standing for any length of time during the workday can significantly improve stamina and energy levels.
Because you’re forced to stand, using a standing desk automatically decreases the physical fatigue and sleepiness you’d usually feel with a standard sit-down desk. This will likely make you feel far more energized and ready to face your daily workload.
Most notable, however, is the ability that standing desks have to reduce mental fatigue as you work. Standing desks make it easier for you to engage your mind with the task at hand and focus on just one thing at a time, such as taking a phone call or sending an email.
Summary
Standing desks help to boost productivity in many ways by encouraging you to engage your mind and body with the task at hand. Most notably, they can specifically help to alleviate the mental pressure and physical pain of sitting in one position for hours at a time, allowing you to focus your attention elsewhere.
