6 Convincing Reasons To Get A Sauna For Your Home
Saunas are a form of luxury that certainly makes one grateful to be alive. You can get out of a steamy sauna session and feel good as new, regardless of how stressful or unbearable your day has been. Unfortunately, as appealing as it sounds, finding the time to squeeze a sauna session into your hectic schedule is often easier said than done. However, what if you get to have constant access to the sauna from the comfort of your own home? If you’ve never considered the idea before, explore the variety of home saunas available and read on for 6 convincing reasons why you absolutely have to get a sauna for your home as soon as possible!
1. Unwind From the Comfort of Your Own Home
Getting into a sauna session seems to have this magical effect that can relax your body and soothe your nerves. Whether it’s post-workout or after a hectic day at work, the sauna never fails to relax your body and set your mood straight. Turns out, there’s a scientific explanation for this phenomenon. When the body is exposed to excessive heat, just like when sitting in a sauna for 15 minutes, it starts secreting endorphins into the bloodstream. Endorphins are known as natural-opioids; they’re natural chemicals that the brain secretes to make your body feel as high as if you’d injected opioids. The best thing about it is that it makes you feel good without having to take any drugs, so there are no side effects to worry about!
2. Save on Costs
It’s true that you can always just go for a spa session every now and then instead of installing a sauna in your home. After all, installing a home-sauna is bound to be crazy expensive, right? Once you do the math, you’ll realize that the answer to this question is a resounding no! Installing a home-sauna can help you save anywhere from $2,000 to $3,200 annually, the costs that would otherwise go into subscribing to a wellness center or a spa. Furthermore, indoor infrared sauna installation will cut down a lot of costs compared to an outdoor sauna. On the plus side, installing a home sauna will increase the value of your house, giving you better resale deals when you decide it’s time to move out.
3. Improve Physical Health
Saunas have long since been associated with longevity and wellness. It’s common for physical therapists and alternative medicine practitioners to recommend sauna for health and wellness. You’d even be surprised to know the long history behind the invention of the first saunas, which dates back to as far as 7000 BC in the Finnish culture. It wasn’t just limited to Finland though; saunas have been used across many ancient cultures to successfully get rid of infectious diseases. In our modern society, research has linked sauna to increased longevity, enhanced heart and lung function, smoother skin, improved sleep, and increased immunity. Saunas can also help you lose weight especially with an infrared sauna that will make you more comfortable while losing the extra pounds.
4. Improve Mental Health
Speaking of health, having regular sauna sessions can exponentially improve mental well-being as well. Scientifically speaking, getting exposed to the intense heat from a sauna can help repair nerve damage, boost focus, and release the feel-good endorphins. Moreover, squeezing in a meditation or mindfulness session in the sauna can multiply your mental health benefits.
5. Improve Endurance
Improving endurance has always been a crucial factor in athletic fitness, although its benefits are not limited to athletes. There’s a lot of scientific research that shows the indisputable effects that sauna has on increasing endurance levels. Although the research shows little evidence about the claims of its detoxifying effects, it explains how being exposed to excessive heat for prolonged and frequent periods can help in lowering core temperature. This effect helps the body in building more endurance in exercise, which helps you workout even in extremely hot weather. Moreover, it encourages your body to release a growth hormone, which is crucial for muscle building and aids in recovery.
6. Your Options are Diverse
Now that you’re considering this option, you’ll be happy to know that your options are diverse. You can always build an outdoor sauna, although indoor saunas are more affordable and easier to install. You’ll have complete control over its size, wood material, heating mechanism, and location.
Whether you’ve always been a big fan of saunas or you want to start reaping its benefits, installing a sauna at home can be a great option. You’ll have constant access to this miraculously relaxing safe haven whenever you need to unwind or improve your health. The best thing about it is that it can be both cost-effective and customized according to your desires.
