3 Lifestyle Changes To Make If You Want Soft And Smooth Skin
Nearly everyone wants to achieve soft and smooth skin. However, the journey toward it can be quite challenging. This might be true if you’re experiencing recurring skin conditions, such as acne.
You might think you have to splurge on expensive skin care treatments and beauty products to witness results. However, you necessarily don’t have to stretch what you couldn’t afford just to achieve glowing skin. You simply can adjust your current lifestyle habits and make the necessary changes.
Lifestyle Adjustments To Achieve Glowing Skin
Your skin’s health is affected by a range of things, such as environmental stressors, pollutants, and internal factors. These elements include your lifestyle choices and natural changes that occur as you age.
While aging is normal, it’s nothing to be ashamed of. Although, some people can’t help but wonder how they could preserve their youthful glow without going through cosmetic procedures. For one, crafting a simple skincare routine and blocking off time to apply your goodies is a huge help. Before you head out for work, wearing your sunscreen is crucial to protect your skin from the harmful rays of the sun. Also, don’t forget to apply your moisturizer, a gentle eye cream, and your other skin essentials during the night.
Although being consistent with your skincare regimen makes a great impact, there are other ways to look after your skin’s health. To show you, below are lifestyle changes you could adapt to achieve soft and smooth skin.
1. Drink Enough Water
Dehydration makes your skin look dry, dull, and wrinkled. To reduce its risks, you need to drink plenty of water. Taking time to prioritize and meet your daily hydration requirement could help you stay healthy, naturally affecting your skin’s health.
While drinking water will not reduce signs of aging, it does help your skin prevent excess fluid loss. It locks in moisture and forms a protective barrier to seal your skin. All these can improve your skin’s elasticity, which may result in smoother skin.
Your body needs sufficient water to function properly and stay healthy. Considering these, make sure to drink more water rather than buying sweet beverages. To reinforce this habit, purchase a reusable water bottle and bring this with you wherever you go so that you’d be reminded to stay well-hydrated.
Also, according to a Medical News Today article, refrain from alcoholic drinks as this can trigger or worsen certain skin conditions, such as redness, dermatitis, and certain skin infections.
2. Get A Good Sleep
Sleep is an affordable way to gradually achieve smooth skin. Similar to the rest of your body, your skin replenishes and repairs itself as you sleep. As you nap, your skin’s blood flow surges, your organs restore its collagen, and your body repairs damage caused by sun exposure.
With this in mind, it’s crucial to give your body enough time to catch seven to nine hours of sleep. This will let your body heal itself from daily stress and environmental exposure. Conversely, lack of proper rest and recovery weakens your skin’s ability to rejuvenate itself. In turn, this may wreak damage to your skin. It may also result in fine lines, wrinkles, and other signs of premature aging.
To help you sleep better at night, try to stay away from caffeinated drinks and alcohol late in the day. Refrain from using light-emitting screens before bedtime and create a relaxing environment to help promote better sleep. Also, establish a wind-down routine and set a bed notification to signal your body that it’s time for your slumber. All these efforts may help you get better quality of sleep that would significantly affect your skin’s health.
3. Manage Your Stress
As reported by certain studies, short periods of stress tune up your brain. This is necessary to help you exert and perform your best. While a certain amount of stress can be healthy, excessive stress can be detrimental to your overall health.
As reported by the National Library of Medicine, stress could increase inflammation and delay skin healing. Stress also prompts your body in a fight or flight response, thus it increases your cortisol level. In turn, this causes a surge of oil production in your skin glands. This makes your skin oilier and prone to clogged pores, breakouts, acne flare-ups, whiteheads, and other blemishes. Unfortunately, some blemishes may cause pimple marks and scars on your face.
To prevent all these from occurring, carve out time to practice self-care. In addition to sleep, it’s important to take a few moments during the day to relax and ease stress. For instance, you can make it a habit to meditate, journal your thoughts, perform breathing exercises, and find leisure activities you’d enjoy.
The Takeaway
There’s an array of things you can do to achieve soft and smooth skin without the hefty price of cosmetic treatments and products. By making minor lifestyle adjustments, you’ll gradually see improvements in your skin’s health.
