New York is by far one of the most popular places to live for the rich and the famous. Indeed, the celebrity elite will often have a beautiful apartment in New York as well as a home somewhere like California. These elite individuals have brought countless new trends to the city, particularly with regards to holistic lifestyles. Here are some of the ways that celebs and those on high incomes keep fit that are now popular choices throughout NYC. 

Ice Baths 

You might think that bathing in ice regularly sounds quite dangerous and there’s definitely evidence to suggest that this is the case. However, there are also studies that show that bathing in ice keeps the body young. How does this work? Essentially, the ice reduces issues with inflammation throughout the body. This allows your cells to heal faster and ensures that injuries don’t impact you for long at all. There are many celebs that swear by ice baths including action hero Tom Cruise. If you’re wondering why he still looks 30 when he’s over 50, this could be the secret.

Health Cleanse

There are numerous different ways to cleanse your body and remove toxins or harmful substances that could be negatively impacting your health. For instance, a popular new trend offered by companies like KB Wellness is the parasite cleanse. It might surprise you to learn that you could have a parasite living in your body without even realizing it. Common signs including a big appetite, pain, and insomnia. Celebs are paranoid about issues like this and will regularly arrange a cleanse to clear out their systems completely. Don’t forget, cleansing your body can be quite simple. For instance, just drinking a large glass of cold water can detox your system. 

A Personal Trainer

You might have noticed how quickly the rich and famous can lose and gain weight. This is particularly true for movie stars who will often need to pack on the muscle or drop the pounds for key roles. How do they do this? The secret is that they have a professional who monitors their level of fitness and their diet 24/7. Believe it or not, when on the job, celebs have virtually no control over what they eat and how often they workout. PTs are also available for the individual but will hardly ever offer the type of control they afford celebs. 

Wild Fitness

Finally, rather than working out in a gym or a typical fitness setting, a lot of celebs get wild with their exercise routine. They head out into the wilderness and go on hikes or they go swimming in rivers. Studies show that exercising in places like this is far better for you than the gym and you’ll burn fat rapidly. If you want to explore a professional solution that offers services like this, you’ll need about $5000. That’s how Rebel Wilson managed to get her weight under control. 

We hope this helps you understand some of the common ways that the celebs and the rich do tend to keep a check on their health and ensure that there are no issues lurking beneath the surface.