Our gut plays a pivotal role in making us feel good and maintain healthy bodily functions. However, our poor eating habits and external factors can disrupt our gut causing bigger health issues. Our gut has a lot of bacteria and microbes that improve digestion and maintain healthy function. Stress and other factors can change the gut environment, making it ineffective. 

If you let gut inflammation get out of hand, it can pose bigger health risks. Hence, managing and treating gut inflammation as fast as possible is essential. If you don’t want to see a doctor yet and try home remedies first, this article is for you. Dive right in for some practical tips to reduce gut inflammation! 

At-home Gut Inflammation Treatments 

Instead of directly taking medicines, it is best to first reduce gut inflammation with home remedies. Home remedies are natural and have long-lasting effects making your gut function effectively. Here are some home remedies that work:

1. Say No to Inflammatory Foods

Many people don’t know what are inflammatory foods and what they can do to their bodies. We eat many inflammatory foods without realizing it daily, ruining our digestive system. Processed foods, complex carbs, sugar, red meat, nightshade vegetables, and gluten are some inflammatory foods.  

We all have these foods daily without even realizing how much damage it poses to our gut. If you want a healthier gut, it is essential only to introduce foods that will help strengthen it. Avoid having spicy foods and high quantities of carbs. Have foods that digest faster and do not make you feel bloated afterward. 

2. Have Gut-Friendly Foods

Trying an elimination diet can help you have a healthier gut quickly. However, you must only have foods that benefit your gut, provide energy, and are easily accessible. We know how beneficial probiotics are for our gut, yet we don’t consume them enough. 

Fiber-rich foods such as fruits, vegetables, whole grains, and bran cereals are best for your gut. On the other hand, try to increase your probiotics intake by having yogurt, kefir, kombucha, kimchi, etc., every day. These foods are best for repairing the gut lining and regulating bowel movement. 

3. Learn Stress Management

We don’t even realize, but stress is one of the biggest factors that cause gut inflammation. Most health concerns happen due to mental distress; most doctors recommend stress management. If you have a healthy mind, you will feel your best physically also. 

On the other hand, stress directly impacts your hunger levels and gut. When you feel stressed, you eat too much or too little, impacting your gut functions. Hence, learning stress management and keeping yourself calm during testing times is essential. 

You can do many things to relax, such as talking to a friend or walking. Deep breaths also work miraculously to help reduce anxiety and calm your mind. Make sure to join stress management classes as they significantly help handle pressure. 

4. Have Turmeric

Turmeric is one of the best foods or herbs, as it has numerous benefits. Most Asian people have big stashes of turmeric and use it in every dish. It not only adds flavor and color but also increases the nutritional value of a dish. 

It has anti-inflammatory properties that help tackle gut inflammation and deliver nutrients to repair the gut faster. One of the best parts about turmeric is that it has antioxidants that help reduce oxidative stress and increase the body’s immune response. 

There needs to be more than a pinch of turmeric to gain the benefits it has to offer. Hence, you can invest in turmeric supplements as they deliver the right dosage your body needs for faster gut repair and healing. You can also have turmeric milk, which soothes the gut and helps you sleep better. 

5. Apple Cider Vinegar

Apple cider vinegar is a miracle drink that most health enthusiasts swear by and have religiously. It is best to get apple cider vinegar with the mother as it has all the nutrients your gut needs to function healthily. Apple cider vinegar contains antioxidants and anti-inflammatory properties that help enhance gut function. 

It is best to have a teaspoon of apple cider vinegar in the morning before breakfast. You can dilute it with warm water as it has a strong acidic taste and pungent smell. It helps detoxify your body and promote faster digestion, which helps with gut inflammation. 

Final Verdict 

Gut inflammation can happen due to various factors, including stress and unhealthy eating. It is best to observe what is causing gut inflammation and tackle the root cause. The remedies in this article help with gut inflammation and improve its health. However, if you don’t see any improvement, you must consult a doctor immediately.