When you harness the power of the mind-body connection you can use positive thoughts, to help your body relax and unwind. Mind-body exercises are a great way to reduce stress and improve your well-being. If you’re looking for a few stress relief options, consider these four exercise practices.

1 . Pilates 

If you’re keen to improve your core strength, Pilates is a fantastic mind-body exercise. You can do pilates with or without equipment, making it a very versatile way to exercise. Pilates Reformer machines do however have additional benefits, such as low-impact exercising making it ideal for people who are of different fitness levels, or those recovering from injuries. This piece of equipment can also build your strength, balance, and posture. The activity was first designed to target the core, like yoga, it’s also useful to improve flexibility. There are plenty of benefits of a Pilates practice including:

• When you activate the deep tissues of your muscles, this helps your nervous system to function better.

• Studies have shown that Pilates is helpful to reduce anxiety and depression.

• Can improve cardiovascular health and lower blood pressure.

• Research has shown that it’s useful to tackle insomnia.

• Can also improve circulation.

 2. Tai Chi

Tai Chi is a practice that originated in China, these classes focus on deep breathing and gentle movements. It’s a great mind-body exercise that can improve well-being, flexibility, movement, and mood. The great thing about Tai Chi is that it’s suitable for people of all different levels and abilities. You can choose to practice in a class or try a Tai Chi app. Besides stress relief, there are various health benefits of tai chi, such as:

• Can improve muscle strength.

• Increase stamina & energy.

• Boost agility and balance.

• Increase aerobic abilities.

3. Yoga

Yoga is an amazing mind-body practice, with so many different benefits. When you practice yoga you’ll calm your mind, raise endorphin levels and sleep better. You’ll improve core strength, flexibility, and stamina. The best thing about yoga is that it’s so accessible, you don’t need to be a pro to try it out. There are slow styles like Hatha and Yin, and dynamic styles like Ashtanga. To practice yoga you have plenty of different options available:

• Check out an in-person yoga class.

• Try yoga apps on your phone.

• Do a few yoga videos using Youtube.

Yoga is a fantastic exercise for pain relief, particularly for women who experience pelvic pain. If you suspect that your pelvic pain is the result of an underlying condition, contact 

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4. Gardening 

Did you know that gardening is also a mind-body exercise? There are so many benefits to gardening, it’s just about one of the healthiest activities that you can do. Firstly, gardening is a great form of exercise, you’ll boost your cardiovascular health, and strengthen your core. Gardening is also incredibly therapeutic, it’s a great way to reconnect with nature and relax. Growing your own vegetables can help you to live a more sustainable lifestyle.

With the help of these mind-body exercises, you’ll start to de-stress and improve your wellness levels. It’s incredibly important to have effective stress coping tactics in place. Combating stress will help you to remain healthy in body and mind.