Many people long to eat everything without gaining weight. Sadly, this is almost impossible, and we all have to work towards maintaining a healthy weight through healthier lifestyles. Weight loss is one of the most common goals and resolutions, yet it can be pretty challenging; calorie deficits, rigorous exercise, ditching fried foods, and cutting down on sugar are some habits that might seem impossible to adopt at first. People are constantly searching for ways to help them boost their metabolism and curb their wild cravings. If you’re one of those people, we’ve listed our top drinks that can help you burn more fat and get leaner.

Green Tea And Matcha

 Green tea, which is China’s traditional drink, is known to have numerous benefits. It contains an antioxidant called epigallocatechin gallate (EGCG) and caffeine. These elements help in increasing your metabolism and enhancing your immune system. Other reasons why you should drink green tea every day include:

• Green tea reduces cholesterol

• It enhances the heart functions, by improving blood flow

• It helps you maintain your healthy weight, reducing the risk of obesity, and managing type 2 diabetes

Researchers suggest that replacing your usual cup of tea with a warm cup of green tea can have a great impact on your fat-burning process. It can also give you a boost and raise your energy level while exercising. If you are into green tea and you are convinced of its amazing benefits, then you must try matcha as well. Matcha is the ground powder of green tea leaves. It tastes great when added to smoothies or it can be prepared like regular green tea. If you’re stressed and are seeking to relax, try adding matcha to your diet, as stress can slow down your metabolism.

Healthy Smoothies

If you’re not a big fan of hot drinks, then you’ll be glad to learn that there are plenty of ways to enjoy a healthy chilling smoothie to burn more fat. Healthy smoothies can be an excellent replacement for a fat-dense breakfast, junk food, or late-night cravings. If you are trying to cut down on carbs and have recently decided to start the Keto diet, you’ll find that keto smoothies are a perfect option as they can be incorporated into low-carb diets. You can blend your favorite fruits or vegetables like berries, cucumbers, spinach, and avocados with cocoa powder and almond milk for a delicious smoothie. Just make sure to choose fruits or veggies that have high water content.

Water

We know you’ve grown tired of everyone telling you to drink water, but you can’t escape the fact that it’s vital for normal bodily functions. Drinking water can do miracles to your body; not only does water aid digestion, moisturize the skin, and reduce the risks of cystitis by getting rid of the toxins in your body and preventing dehydration, but it is also quite essential for weight loss. If you drink enough water before your meal, it can help suppress your appetite so you'll be less likely to consume large amounts of food, thus reducing your calorie intake. 

We often mistake thirst for hunger, that’s why gulping down a glass of water before munching down on your whole kitchen can help curb down the snacking. Did you know that cold water has a great effect on your metabolism as well? Your body will burn more calories trying to adjust to the cold water’s temperature. Another tip would be to add a few drops of lemon to your water; lemon water is known to increase your metabolic rate and improve digestion. It is also packed with vitamin C that can boost your immune system and is effective against COVID-19. So, make sure to drink plenty of water if you want to shed the extra pounds.

Coffee       

We all rely on coffee to lift our spirit and give us a push on a hard day when we are feeling rather sleepy or lacking the ability to focus. Coffee is known for its ability to help you stay awake, but that’s not all. It actually possesses some fat-burning benefits if you drink it without adding any other ingredients like sugar, milk, etc. Here is why coffee can help you in your weight loss journey:        

• Coffee can suppress appetite: Some people seem to consume less food after drinking a cup of black coffee.

• Coffee boosts metabolism: studies show that drinking coffee can increase your metabolic rate up to 11%.

• Coffee breaks down fat cells: Coffee can help you burn more fat by stimulating your nervous system if you are on a calorie deficit.       

Consuming these awesome drinks can be one of the many solutions to the weight gain problem, thus helping you shed those extra pounds, and significantly improving your overall health. Take this article as a sign to start adopting healthier habits and modifying your diet, by incorporating healthy drinks and ditching the high sugar beverages and sodas.