By now, your new year’s resolutions probably feel like a distant memory. This is likely because we are all guilty of setting unattainable or unrealistic goals when it would make sense to set a bunch of smaller, more manageable targets to meet throughout the year. However, this does not mean that it is too late to achieve your goals - especially if they are related to health and fitness.

With that in mind, here are some steps you can take to get healthier in 2021! 

• Improve your mood and fitness by spending more time outdoors. This can be as simple as taking a quick stroll during your lunch break or walking to the store instead of driving.

• Set a workout schedule and stick to it wherever possible. If you are unable to visit the gym, you can use Workout Apps to guide you. 

• When you first start working out, start small. Don’t push yourself too far, as this could lead to injuries. You can always increase the intensity of the workouts over time. 

• When working out, provide yourself with everything you need to nourish your body. For example, this could mean drinking an increased amount of water. Alternatively, if you are trying to boost muscle growth and development, you might want to buy protein powder.

• Never underestimate the importance of good hydration. Ensure you drink plenty of water each day. 

• Reduce your intake of heavily caffeinated beverages, particularly in the evening. For example, you can purchase decaf coffee or tea. 

• Eat plenty of fruit and veg, but ensure that your diet contains all of the nutrients it needs. Don’t cut out certain food groups, despite popular media deeming them ‘bad.’ 

• If you feel hungry between meals, search for healthier snacking options - staying away from chips and candy. However, it is also important that you don’t deny yourself an occasional treat.

• Follow a healthier diet by planning your meals ahead of time.

• Work towards finding a better work/life balance. Though your work is important, your mental health should come first, and you need to ensure that you can enjoy your time off. 

• Find new ways to channel your emotions, to avoid them building up inside of you. This could include yoga or meditation or something a little more physical such as boxing. 

• Talk openly and honestly about your feelings. You’d be surprised about the benefits this can have on your mental health as you begin to work through problems much quicker. 

• Ask a friend or family member to workout with you. This is a great way to hold yourself accountable, meaning that you won’t be tempted to skip a workout after a bad day. 

• Spend a little time each day doing something you love. This could include reading, jogging, swimming - literally anything! 

• Ensure that you get enough sleep each night. Though this can be hard to control, you can avoid issues by developing a good sleeping schedule. For example, you should try going to bed at the same time each evening and avoid using your phone in bed.