A radiant smile from the right person does things to one’s insides. You might feel butterflies, your knees may go weak, but inevitably, you smile back. Right? Well, to openly beam at someone, you must have some level of confidence in your smile. If you have to think twice about smiling or always motion to cover your mouth when you do, then that may be acknowledging that something isn’t quite right. It’s never too late to do a 180 and care for your teeth and gums the right way.

Brush, Brush, Brush!

This is definitely not news to you, but it is part of the answer. Dentists advise that you brush your teeth at least two times every day, ensuring that one of those times is before bed. For most people, as part of their morning routine, brushing is included. Depending on what you eat throughout the day, you will stop to brush. It may be that you don’t want remnants of food possibly stuck in your teeth, or you’re conscious that the smell of the foods you ate may emanate. 

Brush for a solid two minutes with a soft bristle brush making sure that fluoridated toothpaste reaches every dental surface. Circular, vertical, and up and down motions are all required when focusing on different parts of the mouth. Flossing is key. Your toothbrush cannot reach between the spaces of your teeth. A swig of mouthwash will top it off nicely. You feel more approachable, and persons speaking to you will for sure appreciate your minty fresh breath. 

Watch What You Eat

Be on the watch, especially for high sugar snacks and acidic foods. Bacteria feed on sugar and cannot resist it. So if you woof down some pasta and a soda and let that sit in your mouth for hours without brushing, you would have done those microorganisms a favor. All carbohydrates get broken down into simple sugars, so in case you feel safe saying to yourself, you don’t drink cola; even unsweetened foods like pasta can eventually become problematic. 

On the flip side, acid can erode the tooth’s enamel. As refreshing as lemonade might be on a hot day, you shouldn’t bask in that deliciousness too long. Surprisingly, experts are saying take a little time after eating both kinds of foods before brushing. Now, this does not mean take hours. No, take a few minutes. Give your saliva some time to neutralize the acid, and then proceed to brush. The goal is to have healthy teeth, not cause more damage.

Super-Speed Whitening

Teeth whitening kits have been on the market for some time. This is a fast and easy way to sport an increasingly bright smile. Using a no-mess formula tested and used by dentists, the best whitening kits on the market promise up to 12 shades of whiter teeth in as little as five days. The three-step process is easy. From your whitening pen, you apply the whitening gel to your teeth. You then insert into your mouth the mouthguard paired with LED lights. After a period of 10 minutes, it will automatically turn off. You rinse your mouth, and just like that, you’re done.

You should experience zero sensitivity or pain. The professionals state that after the first application, you should already see changes. If you are dissatisfied with the product, return for a 30-day money-back guarantee.

Visit Your Dentist

No matter how well you believe you are taking care of your teeth, you should sit in your dentist’s chair at least twice a year. A deep, full, professional clean is unbeaten for maintaining the health of your teeth. All the surfaces of your teeth that you have difficulty seeing will be in full view of him. As the expert, he will thoroughly take note of any cavities, gum inflammation or recession, signs of thrush, or other abnormalities. Early detection leads to speedier treatment and less damage to the tooth. However, if you already have severely damaged teeth, you need not worry as there are other options to replace them such as high-quality dental implants in tampa. Prevention is always better than cure though.

He may recommend that you stop using hard bristle brushes, as is the view of the majority of dentists, and advise you to replace your toothbrush every three months regardless of how unaffected the bristles may look. 

Caring for your teeth can look like a host of things. Watching what you eat counts. Brushing and flossing go a long way in dental health. Use teeth whitening kits as directed by manufacturers. And never skimp on visiting your dentist. You may not like the noises of the equipment or the feel of them in your mouth. But for a short sit in that chair, your mouth will look and feel heavenly.