It’s never easy to get the news that something is different with you from the doctor, but it’s even harder sometimes when you’re an adult. If you have been given the diagnosis of adult ADHD, it may give you some comfort to know that you are not alone. There are plenty of people that have fallen through the cracks over the years, and if you find that all of the things that you’ve been struggling to cope with finally have a diagnosis, you may feel comfort in that. Many adults with ADHD find systems and methods to cope with everyday ADHD symptoms that they experience. However there are others that struggle.

Those who have ADHD know that their minds are creative. You might see solutions where others see problems, and there are some ways that you can manage your ADHD so that you can cope day to day. There are strategies that you can use, from adult natural ADHD supplements, to medication that your doctor may suggest to help you to manage and combat your symptoms. Instead of looking at this as a negative thing, you can look at this as positive and finally you have some answers. Below, we’ve put together four ways that you can cope with an adult ADHD diagnosis.

1. Make time for exercising. If you find that your mind is constantly racing, flitting from thing to thing, the best thing that you can do is exercise. Burning off the additional energy by using exercise is a way to increase your focus and your attention, and it can help you to combat symptoms of depression. Many adults who think they have anxiety and depression actually have undiagnosed ADHD, but if you have received your diagnosis you need to find as many ways as you can to combat those initial anxiety and depressive feelings that you thought you had.

2. Acceptance is difficult to find, but it’s one of the most important things you can do to cope with your diagnosis. ADHD is not made up. You haven’t been going crazy for the last few years, and a diagnosis can help you to understand the way that you act and why you act that way. Of course, ADHD is not an excuse for inappropriate behavior, but you already know that. Accepting yourself is a great way to cope with your diagnosis, even if that means that you have a therapist to help.

3. Surround yourself with others just like you. Adults who have been diagnosed with ADHD may feel that they are misunderstood by those around them. Instead of being around people who may criticize your behavior, find a support group or find other adults online who have the same diagnosis that you do. Support can be everything and creating your own network of friends is important.

4. Find ways to relax. Between activities and between your mind racing 1,000,000 miles a minute, find time to destress and unwind. Even if this means just going outside to sit in nature for a while in the garden, you can make a massive difference to the way that you feel.