Red wine has long been associated with financial excess and being classy. Regular people may see wine drinking as an activity reserved for the snob members of the elite. As a result, they may shy away from the said alcoholic beverage. Thanks to scientific studies, wine consumption is seen in a better light. Drinking red wine has been linked with plenty of health benefits you can incorporate into your life. Getting your supply of red wine is easier than ever. All you have to do is order online.

Wine effects on health

Wine has said to be around for thousands of years, with records showing its production since 6000 BCE. Wine is usually depicted in stories as a drink of choice for merrymaking and celebrating, though, in some European cultures, wine is consumed daily as part of the meal. It is unsurprising that wine has tickled scientists' curiosity into devoting time and resources to studying its effects on the human body.

Coronary Artery Disease Prevention

You try to avoid smoking, being sedentary, and eating fast food, but in today's rapid-paced and stressful world, you end up eating oily foods, taking smoke breaks, and forgetting to exercise. A change in lifestyle along with drinking red wine can help prevent coronary artery disease. The antioxidants present in red wine may heighten your levels of good cholesterol and prevent bad cholesterol buildup.

Lower risk of Diabetes

To enjoy this benefit, you must regulate or even reduce your consumption of sugary foods to a minimum. There are studies that suggest that drinking wine along with your meal can lessen your risk of acquiring type 2 diabetes by as much as 14%. 

It is important to know the results of this study show that this was only effective when the wine has been consumed with a meal and not by itself. The consumption was also limited to one glass for women and up to 2 glasses for men on a daily basis.

Hypertension

Hypertension is harmful and can lead to heart disease by making your heart work harder to pump blood all throughout your circulatory system. People with hypertension experience elevated blood pressure. 

Red wine contains resveratrol, an antioxidant that helps prevent inflammation. This resveratrol may help if you have hypertension by lowering blood pressure. Compounds in wine called procyanidins help maintain blood vessels healthy.

Consuming red wine also relaxes the body and helps in inducing sleep. 

Cancer risk reduction

Antioxidants found in red wine can help reduce the risk of getting certain cancers. Resveratrol, specifically, may protect against lung cancer. It inhibits metastasis (the spread of cancer to other parts of the body), induces the death of cancer cells, and prevents tumour growth. 

Males who drink wine have a slightly lower chance of getting prostate cancer. It is important to note that this is only effective if wine is consumed in small quantities and that excessive consumption can actually be harmful and cause cancer. Excessive alcohol is known to affect the liver negatively. Alcohol, in large amounts, damages liver cells, and too much scarring of the liver can lead to liver cirrhosis and, eventually, death. 

Dementia

Dementia is loosely defined as the loss of memory and difficulty in decision-making, negatively impacting daily activities performance. Alzheimer's disease is probably the most popular form of dementia. Research has shown that people who drink red wine have a lesser chance of dementia than non-drinkers. 

Healthy Gut

Red wine is made from grapes, and these grapes are rich in polyphenols. Polyphenols are rich in antioxidants which can have good health benefits. These polyphenols can act as prebiotics, a dietary fibre, which help in the cultivation of good bacteria in the gut. A healthy gut means that there is healthy digestion whenever food and beverage are consumed. 

Life expectancy

The drinking of wine can be linked to overall good health, which can result in longevity. This is due to improved metabolic health. This benefit is also best achieved with a healthy diet and a prudent lifestyle.

Conclusion

Red wine can be beneficial to your health. You must, however, keep in mind that this is only effective if you consume red wine in moderation. Aside from intoxication and alcohol addiction, excess consumption of wine negates the health benefits and can even be destructive to your liver. It is best to see wine as a constant companion to your meals which needs to be taken with control. The great thing is you do not need to go out to buy red wine. Red wine comes to you via online order, and there are many kinds to choose from at a wide price range.