Ever considered buying yourself a neck roll pillow? Sure, there are several kinds of pillows in the market, and you’re maybe thinking you don’t need another one. After all, pillows function all the same, right? But, actually, not all pillows are created equal. And, there are different types because they serve different purposes. A neck roll pillow is different from the regular pillow you use when you sleep, and, yet, it might prove to be useful in more ways than one.

Benefits Of A Neck Roll Pillow

Yoga bolsters, bolster pillows, cervical pillows—they’re all the same. While a neck roll pillow has different names, one thing about it doesn’t change. This type of pillow is versatile and functional in the way that it can almost be everything you need in a pillow.

To give you an idea, here are some of the reasons why you should consider getting a cervical pillow soon:

1. Use It As An Orthopedic Pillow

If you just had an injury and you need to elevate your ankles or knees, a neck roll pillow can also serve as an orthopedic pillow. Even those wearing shoulder braces or lumbar support can find the neck roll pillow a good source of comfort when sleeping or resting. As it has a cylindrical shape, you can use it in conjunction with other types of pillows that you have to make you feel more comfortable while lying in your bed. Moreover, you could use it for extra support when watching TV or reading in bed.

2. Different Filling Options

Just like the other types of pillows, the bolster also comes in different filling options. Buckwheat hulls are among the top choices when talking about pillow filling. Traditionally from Japan, this kind of filling could provide comfortable and luxurious support as it shifts and moves without compressing under pressure, like other fillings of soft pillows. 

Other filling options are:

• Polyester fiberfill

• Down filling

• Foam pillow filling

• Memory foam filling

As fillings are unique from one another, make sure to choose one that suits your needs. Memory foam, for example, is comfortable, but also quite expensive. Polyester fiber is compressible and soft, but may collapse when weighted by your body.

3. Works As A Travel Pillow, Too

Because neck roll pillows are relatively narrow in size and can be easily carried, they’re also ideal to use as travel pillows. Whether traveling by car or air, bringing this pillow along could make resting and sleeping easier while on your trip. With your bolster around, it’s easier to rest your head as you sit straight up on a bus or an airplane. Other people also like to bring it when camping because of its compact size. 

4. Supports Posture And Neck Positioning

If you’re constantly in pain upon waking up in the morning, that could mean that your neck positioning and posture as you sleep aren’t ideal. Sleeping is supposed to be an activity that helps you rest your body, and when it’s not in a healthy resting posture, you’ll most likely feel tired and pained most of the time. 

A neck roll pillow may help in pain relief during such instances. The design can aid in providing support and comfort to alleviate neck and back pain caused by poor sleeping posture. If you prefer to still use a rectangular pillow when you sleep, you can simply place the bolster on top or inside the pillowcase to elevate your head and neck. Also, the pillow may be adjusted in a way that allows for a perfect balance for your shoulders, neck, and head.

5. Use It For Yoga

Because it’s also called a yoga bolster, your neck roll pillow could also work as a yoga cushion. So, if you’re into this type of activity, you can try bringing it to your next session and discover how it can support the different parts of your body while in varying asanas or poses of yoga. 

Just like other yoga props, a bolster helps you shift from one asana to another, thus taking the strain off the body. You can use it under your back, knees, or neck.

6. Better Sleep For Side Sleepers

If you like sleeping on your side, you’ll find a neck roll pillow to be quite useful. It's like using a body pillow, but smaller and even firmer, depending on the type of filling that you choose for it. The bolster can aid in supporting the top side of the body while you sleep on your side. Additionally, it also prevents you from shifting to another sleep position or rolling back onto your stomach.

Neck Roll Pillow: Just Roll With It

Neck roll pillows aren’t just made for sleeping. You can use one as a yoga cushion, travel pillow, or orthopedic pillow. In addition, they’re available in different filling choices which makes it easier for you to decide what you must prefer. Lastly, they help side sleepers to get better sleep. As you can see, there are several good reasons to get yourself a neck roll pillow.