There is a certain taboo surrounding male mental health, anxiety and stress, but it is an ongoing problem amongst many men that needs to be openly discussed. When you’re suffering from regular panic attacks or anxious feelings it can soon become debilitating and creep it’s way into your everyday life. When you’re feeling stressed you probably don’t feel confident to talk to anyone in your close circle about what’s going on, but you should start to seek help if the problem continues or worsens. You may not be able to pinpoint the reasons behind your stress or anxiety, but these emotions could have a knock on effect in your day to day life. If you notice any of the following signs you should speak to a professional as soon as you can.

1. Low Energy

If you’re usually the type of person who springs out of bed the moment his alarm goes off then you’ll probably become quite confused the moment your energy levels start to dip. Although this can be quite frustrating, it’s a normal part of getting older and experiencing the daily stresses of life. Before you look into methods such as testosterone replacement therapy you may want to get in touch with your local healthcare professional. Your hormone levels could be the reason behind your lack of energy or there could be other contributing factors that you’re not aware of. Having an open conversation with a medical professional that you trust will help you to discover why you’re experiencing low energy levels.

2. Poor Mental Health

Speaking openly about your mental health doesn’t need to feel embarrassing or overwhelming. When you have troubles on your mind you should feel comfortable sharing these with a therapist who can help you with methods to overcome your worries.

3. Bad Skin

Taking care of your skin as a man might not be talked about enough in the media or in general healthcare advice. If you’re suffering from breakouts you might want to change up your skincare regime or speak to a dermatologist who might be able to direct you towards a workable solution.

4. Weight Loss or Weight Gain

If you’ve always been in relatively good shape then it may be startling to go through extreme weight loss or weight gain without even noticing. You may be struggling with mental health issues that need to be addressed or you may need to take a closer look at your diet. No matter what the underlying reasons are you will be able to find help from a professional.

You don’t deserve to suffer daily from ongoing feelings of stress and anxiety. When you find a way to navigate these feelings and move forward in a positive way, your life will feel completely transformed. You won’t see results overnight, but you should start to notice a change in your behavioural patterns or your symptoms of stress. As always, if you have any concerns with regards to your physical health or mental wellbeing, you should speak to a medical professional or therapist for more information.