You’re enjoying a night out with friends, and suddenly someone takes a phone out of their bag and suggest everyone regroup for a selfie. You feel a cold drop of sweat run down your back as your friends gesture toward you. There is no way you can escape the painful photo moment, this time. You sigh and take your place with the group. As everyone says cheese at the same time and show off their pearly white teeth, you freeze and smile with your lips tightly pressed against each other. You can’t help it: You just hate smiling. But what if you could help it? What if you could find the cure for your smile anxiety and regain your self-confidence?

Indeed, smiling is a natural action that shares a connection with your interlocutors. But it’s also a way to boost your mood throughout the day. Indeed, smiling doesn’t only share your happiness. It can encourage the brain to become happy as a result of it. So it’s time to tackle your demons and show your teeth!

You’re not confident about your teeth

You can feel self-aware if your teeth are not perfectly aligned or if they’re not entirely white. However, you need to remember that even people who have a naturally beautiful smile need to look after it. Regular maintenance and checkup appointments with a professional dentist – StratfordDentistry.com is a good address if you don’t have a dentist yet – can make a great deal of difference. Ultimately, it’s ever too late to correct teeth issues – you can even find adults who wear braces at night. Investing in your teeth health is never a waste of time and money. More importantly, you can struggle with serious issues if you leave a cavity, a crooked tooth, or even stains on the enamel unattended.

You’re worried about how your diet affects your breath

You are what you eat. Ultimately, the food you consume affects your appearance and your mind, as it nourishes your brain and body. While food is generally associated with dieting and fitness regime, it’s important to understand how your diet of choice can also affect your teeth. A diet that is high in acidic food, such as raw vegetables and fruits can be harmful to your teeth, especially if you brush your teeth after eating. Similarly, a diet that is rich in meat – such as the keto diet – can give you bad breath as per WebMD.com. While the effects are not permanent, you will need to brush your teeth after every meal if you want to control your breath.

You’ve got a cold sore

Nobody likes fever blisters! Caused by HSV-1 – herpes –, cold sores can appear when the virus is passed by saliva or skin contact and creates tiny blisters on the lip. Stress is also another common cause for it. Unfortunately, you can’t stop the virus if you’ve already been infected, but taking medicines when you feel a cold coming can avoid nasty blisters. You can apply lip balm on the area when the cold sores are out and avoid any lip contact.
 

Lips, teeth and breath, you can learn to manage your problem areas effectively. Smiling is a beautiful thing: Make the most of it!