Ginger is a plant with a rhizome, ginger roots or simply ginger, are used in tea making and as spices. Ginger is a native of Asia. Tea is a timeless tradition of East cuisine like Chinese, Indian, and Indonesian cuisines. Ginger tea has been around in Eastern civilizations for many centuries. Ginger is used in tea and it is blended with other condiments as well. Ginger tea with lime, ginger tea with milk, and ginger tea with honey all are very much in demand in the world due to their amazing properties and health benefits. The kick of spice and the positive aid in physical fitness indeed make it very useful in the world of teas and beverages. In short, it packs quite a punch for everyone who drinks it because it is tasty and it is healthy. The mesmerizing taste of ginger with the freshness of honey and some milk can work wonders on the mood of the person drinking it. If you're interested in purchasing some, you can find them at Seven Teas.

Relives sore throat

The natural chemicals present in ginger tea are gingerol, paradol and citral. These work on the sore muscles of the throat and open the food pipe for food to go through it. The antioxidants present in ginger are advantageous for the lining of the esophagus.

Provide relief for motion sickness

Folk medicine practices that taking a cup of ginger tea before traveling is helpful to those who face issues of motion sickness. In 1988, a controlled trial on 80 naval cadets showed that it actually works and its mode of action is stopping the receptors to the brain that cause sickness like dizziness and colds sweeting.

Alleviate nausea from morning sickness in pregnancy

Research shows that the constituents of ginger tea, either pure or mixed with milk or honey, are cost-effective and efficient alternatives to any medicine used for morning sickness by pregnant women. The drugs have negative effects on the fetus but ginger tea has all-natural and organic compounds which do not harm the baby and the mother.

Helps in the management of weight and blood sugar levels

Study and analysis of big research work and data shows that consuming ginger, especially in the form of tea reduces weight and maintains blood sugar levels. It increases the breakdown of fats and increases thermogenesis which helps in fat burning. Type II diabetes and obesity is brought under control by decreasing fasting insulin levels.

Helps chemotherapy patients avoid vomit

The cancer patients face a huge amount of pain and stress during chemotherapy. And the other issue is that such patients can not take conventional medicine to decrease the pain caused during therapy. Ginger tea helps the patients to reduce this pain and provides ease with pain.

Decreases pain and inflammation

Gingerol is the anti-inflammatory chemical present in ginger. Shogaol compounds of ginger also have the property to reduce the making of pro-inflammatory symptoms.  The traditional medicine doctors have been using ginger tea to reduce the inflammation in the body for a long time. Ginger tea can be helpful for people who have issues like arthritis, muscle soreness and inflammatory bowel diseases.

Helpful in menstrual cramps

Taking this tea at the onset of periods and during the first three days of periods reduces the cramps and helps with the period pains. It is better to take this tea instead of some medicine because medicines have side effects but an organic tea does not harm the body.

Manages blood pressure and supports heart health

Ginger tea is good for lowering blood pressure and in turn reducing stress on the heart. It is also helpful in the prevention of blood clots and improves the circulation of blood in the body.

Have cancer-fighting properties

The chemical content of ginger tea can help the body reduce the risk of cancer by inhibiting cancer cell growth and causing cell death. It is effective in many types of cancer like lung cancer, pancreatic and colon cancer and some others.

Aids in sleep

Ginger is one of the caffeine-free plants and hence taking it before sleeping puts the brain in a tranquil state.

Conclusion

A person can have ginger tea at any time of the day and enjoy the blast of the natural flavors on taste buds and relish the captivating fresh effect of ginger tea on health.