Briana Gonzalez

As April begins, we are continuing to social distance and work from home, doing our part to ensure we refrain from getting others or even ourselves, sick. One of the many reasons it is becoming increasingly difficult is restlessness, although you are free to take a walk, we are spending most of our time between four walls. Whether you are looking to continue working on your weight loss or physical health goals or you simply want to move your body to help release pent up energy, below is a list of workout apps that will help get you moving without equipment.  

(image credit: https://fitonapp.com/)  

FitOn: Fitness Workout Plans  

4.9 ★★★★★  

Available on iPhone 

FitOn promotes the ability to stay active and reduce stress with free, personalized workout plans. While celebrity trainers help to demonstrate and provide workouts, they offer many advice articles on how to take care of yourself physically and mentally. Choose from cardio training, strength training, HIIT workouts, yoga, Pilates, dance, and a multitude of other options. Currently celebrity trainers include Cassey Ho (also known as Blogilates), and new exclusive workouts from actress Gabrielle Union and hairdresser/television personality Jonathan Van Ness. Fitness programs and personalized workouts for your needs are free, however if you would like you can subscribe to their FitOn Pro for $69.99 annually.  

(image credit:  https://30dayfitness.app/)  

30 Day Fitness 

4.2 ★★★★  

Available on iPhone and Android 

Maybe you are looking for something short-term or to help satisfy your time inside. With 30 Day Fitness they compile different variety 30-day challenges, fitness exercises or plans, and personalized workouts. They have HD video tutorials to help show the proper way to do each movement and you can track what you have accomplished every day. Start with beginner exercises and gradually pick up intensity as the days go by. While it is free, you can subscribe to take advantage of all the features for a monthly fee.  

(image credit: https://sworkit.com/)  

Sworkit Fitness & Workout App  

4.7 ★★★★★ 

Available on iPhone and Android  

Whether you are a beginner, an athlete, or workout often, Sworkit offers a wide assortment of at home work outs to fit your needs. The way the app shows workouts is easy to follow, they provide simple videos as they time you, giving you a breather in between a few. Rated #1 by a collegiate study to “assess fitness apps for safety, the ability to help people progress in their fitness level, and effectiveness of the workout” (Sworkit), they give you the workout you need in any time-frame that you have. Tone, improve your flexibility, or lose weight whether you have 5 minutes or 45. They also offer workouts for kids so you can get the whole family involved.  

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