Many of us look forward to cozying up by the fire and enjoying nights in front of the TV with loved ones as temperatures tumble. There’s a lot to be said for fall, but there’s no doubt that it has its downsides, the most significant of which is the influx of germs that percolate the crisp, cold air. It’s officially cold season, but don’t worry. We’ve got you covered with these simple survival tips.

Wash your hands

Colds and coughs are spread through drops, which are released into the air. To reduce your risk of catching a cold, it’s crucial to wash your hands on a regular basis. Wash your hands using antibacterial soap before eating and after using the bathroom. It’s also a good idea to clean your hands after visiting public places. You often find that illness spreads like wildfire in areas where there are lots of people within a confined space, such as a hospital, an office or a school.

Get plenty of rest

Sleep is essential for your body’s immune system, and it plays an instrumental role in the recipe for a disease-free life. If there are harmful germs on the horizon, you’ll need your immune system in tip-top condition. Make sure you get enough rest by adopting a sleep routine and listening to your body. If you’re tired all the time, there’s every chance that you’re not getting enough downtime. If you’re going to bed in the early hours and your alarm is set for 6am, start going to bed earlier. Ideally, adults should get around 7 hours of sleep per night.

Eat well

Many of us focus on our diet as a means of controlling our body weight. While it is important to have a stable, healthy BMI, it’s also crucial to ensure your diet provides you with a selection of vitamins and minerals. Your body isn’t capable of generating many vitamins and minerals, and it relies on the foods you eat to top-up stores of vital nutrients. Eating well can help to boost immunity and keep you fighting fit. Opt for meals and snacks that contain fruit and vegetables like soups, pasta dishes with homemade sauces, casseroles, and stir-fry.

Exercise

When it’s cold outside, and it’s raining cats and dogs, the prospect of getting into gym gear and going for a run may be incredibly unappealing, but think of the benefits exercise offers. You’ll feel amazing after a workout, and you’ll be taking steps to protect and improve both your physical and mental health. If you really can’t bear the thought of leaving the house, why not try working out at home? You can buy fitness DVDs, stream workouts from online sites or invest in a treadmill or a bike and work up a sweat in front of the TV.

It’s getting chillier by the day, and before we know it, buses, trains and offices will be filled with the sound of coughing, sniffing, and sneezing. If you’re eager to escape unscathed, hopefully, this guide will help you steer clear of germs.

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